Mini Jaffa Cake Roll - calories, carbs, nutrition
Mini Jaffa Cake Roll contain several important nutrients: 1 roll only contains 108 calories, on average. However, more than 66% of mini jaffa cake roll is composed of carbs 17.7 grams. It also contains 3.5 grams of fat, 1.1 grams of protein and 12.7 grams of sugar.
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108 | 17.7 g (66%) | 1.1 g (4%) | 3.5 g (30%) | 12.7 g |
Mini Jaffa Cake Roll Nutritional Facts
Serving Size: 1 roll
- Carbs - 17.7 g
- Dietary Fiber - 0 g
- Sugars - 12.7 g
- Fat - 3.5 g
- Saturated - 2.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini jaffa cake roll?
Mini Jaffa Cake Roll contain around 108 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini jaffa cake roll:
- 1 roll: 108 grams
If you are unsure about the size of your mini jaffa cake roll, you can estimate that an average mini jaffa cake roll contains about 108 calories. About 66% of mini jaffa cake roll calories come from carbs, 4% from protein, and 30% from fat.
How many carbs are in mini jaffa cake roll?
Here is the carb content of standard serving sizes mini jaffa cake roll:
- 1 roll: 17.7 grams
Mini Jaffa Cake Roll also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17,7 (net carbs = total carbs - fiber).
How does Mini Jaffa Cake Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Carbohydrates | 17.7/250 g | 232,3 g |
| Sugar | 12.7/75 g | 62,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 17.7/250 g | 232,3 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 108 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 39 minutes
- Swimming - 17 minutes
- Yoga - 59 minutes
- Skating - 89 minutes
- Basketball - 89 minutes
- Rugby - 47 minutes
- Fencing - 24 minutes
- Snowboarding - 72 minutes
- Lawn Mowing - 33 minutes
- Baby Sitting - 85 minutes
How many protein are in mini jaffa cake roll?
Mini Jaffa Cake Roll is a good source of quality protein, with just 1 roll containing 1.1 grams.
Look at the list of protein content in different servings of mini jaffa cake roll:
- 1 roll: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini jaffa cake roll?
However, despite having all the nutritious qualities of mini jaffa cake roll, 1 roll of mini jaffa cake roll comes with almost 12.7 extra grams of added sugar.
Compare the sugar content of different servings of mini jaffa cake roll:
- 1 roll: 12.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini jaffa cake roll?
Mini Jaffa Cake Roll contain on average 3.5 grams of total fat per serve (1 roll) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mini jaffa cake roll:
- 1 roll: 3.5 grams
