Vanilla Creme Cookies - calories, carbs, nutrition

Vanilla Creme Cookies contain several important nutrients: 2 pieces only contains 130 calories, on average. However, more than 62% of vanilla creme cookies is composed of carbs 20 grams. It also contains 5 grams of fat, 1 grams of protein and 10 grams of sugar.

Vanilla Creme Cookies - calories, carbs, nutrition
Vanilla Creme Cookies nutrition facts

130
Cals

20 g (62%)
Net Carbs

1 g (3%)
Protein

5 g (35%)
Fats

10 g
Sugars

Vanilla Creme Cookies Nutritional Facts

Serving Size: 2 pieces

  • Carbs - 20 g
  • Dietary Fiber - 0 g
  • Sugars - 10 g
  • Fat - 5 g
  • Saturated - 2 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 50 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla creme cookies?

How many calories are in vanilla creme cookies - calories, carbs, nutrition

Vanilla Creme Cookies contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla creme cookies:

  • 2 pieces: 130 grams
  • 1 pieces: 65 grams

If you are unsure about the size of your vanilla creme cookies, you can estimate that an average vanilla creme cookies contains about 130 calories. About 62% of vanilla creme cookies calories come from carbs, 3% from protein, and 35% from fat.

How many carbs are in vanilla creme cookies?

How many carbs are in vanilla creme cookies - calories, carbs, nutrition

Here is the carb content of standard serving sizes vanilla creme cookies:

  • 2 pieces: 20 grams
  • 1 pieces: 10 grams

Vanilla Creme Cookies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Vanilla Creme Cookies fit into your Daily Goals?

How does Vanilla Creme Cookies fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat5/67 g62 g
Sodium50/2300 mg2250 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Carbohydrates20/250 g230 g
Sugar10/75 g65 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat5/67 g62 g
Carbohydrates20/250 g230 g
Protein1/75 g74 g

How long would it take to burn off 130 calories?

How long would it take to burn off 130 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 47 minutes
  • Walking - 64 minutes
  • Boxing - 80 minutes
  • Burpee - 95 minutes
  • Golf - 89 minutes
  • Volleyball - 94 minutes
  • Badminton - 33 minutes
  • Snowboarding - 85 minutes
  • Croquet - 99 minutes
  • Sleep - 28 minutes

How many protein are in vanilla creme cookies?

How many protein are in vanilla creme cookies - calories, carbs, nutrition

Vanilla Creme Cookies is a good source of quality protein, with just 2 pieces containing 1 grams.

Look at the list of protein content in different servings of vanilla creme cookies:

  • 2 pieces: 1 grams
  • 1 pieces: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla creme cookies?

How many sugar are in vanilla creme cookies - calories, carbs, nutrition

However, despite having all the nutritious qualities of vanilla creme cookies, 2 pieces of vanilla creme cookies comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of vanilla creme cookies:

  • 2 pieces: 10 grams
  • 1 pieces: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla creme cookies?

How much fat is in vanilla creme cookies - calories, carbs, nutrition

Vanilla Creme Cookies contain on average 5 grams of total fat per serve (2 pieces) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla creme cookies:

  • 2 pieces: 5 grams
  • 1 pieces: 2.5 grams