Vanilla Creme Cookies - calories, carbs, nutrition
Vanilla Creme Cookies contain several important nutrients: 2 pieces only contains 130 calories, on average. However, more than 62% of vanilla creme cookies is composed of carbs 20 grams. It also contains 5 grams of fat, 1 grams of protein and 10 grams of sugar.
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130 | 20 g (62%) | 1 g (3%) | 5 g (35%) | 10 g |
Vanilla Creme Cookies Nutritional Facts
Serving Size: 2 pieces
- Carbs - 20 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 50 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla creme cookies?
Vanilla Creme Cookies contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla creme cookies:
- 2 pieces: 130 grams
- 1 pieces: 65 grams
If you are unsure about the size of your vanilla creme cookies, you can estimate that an average vanilla creme cookies contains about 130 calories. About 62% of vanilla creme cookies calories come from carbs, 3% from protein, and 35% from fat.
How many carbs are in vanilla creme cookies?
Here is the carb content of standard serving sizes vanilla creme cookies:
- 2 pieces: 20 grams
- 1 pieces: 10 grams
Vanilla Creme Cookies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Vanilla Creme Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 64 minutes
- Boxing - 80 minutes
- Burpee - 95 minutes
- Golf - 89 minutes
- Volleyball - 94 minutes
- Badminton - 33 minutes
- Snowboarding - 85 minutes
- Croquet - 99 minutes
- Sleep - 28 minutes
How many protein are in vanilla creme cookies?
Vanilla Creme Cookies is a good source of quality protein, with just 2 pieces containing 1 grams.
Look at the list of protein content in different servings of vanilla creme cookies:
- 2 pieces: 1 grams
- 1 pieces: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla creme cookies?
However, despite having all the nutritious qualities of vanilla creme cookies, 2 pieces of vanilla creme cookies comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of vanilla creme cookies:
- 2 pieces: 10 grams
- 1 pieces: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla creme cookies?
Vanilla Creme Cookies contain on average 5 grams of total fat per serve (2 pieces) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla creme cookies:
- 2 pieces: 5 grams
- 1 pieces: 2.5 grams
