Mini Holiday Sugar Cookies - calories, carbs, nutrition
Mini Holiday Sugar Cookies contain several important nutrients: 2 Dozen only contains 1060 calories, on average. However, more than 59% of mini holiday sugar cookies is composed of carbs 156 grams. It also contains 44 grams of fat, 10 grams of protein and 93 grams of sugar.
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1060 | 156 g (59%) | 10 g (4%) | 44 g (37%) | 93 g |
Mini Holiday Sugar Cookies Nutritional Facts
Serving Size: 2 Dozen
- Carbs - 156 g
- Dietary Fiber - 2 g
- Sugars - 93 g
- Fat - 44 g
- Saturated - 22 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 850 mg
- Potassium - 160 mg
- Cholesterol - 80 mg
- Vitamin A - 43.1 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 24.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini holiday sugar cookies?
Mini Holiday Sugar Cookies contain around 1060 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini holiday sugar cookies:
- 2 Dozen: 1060 grams
- 1 Dozen: 530 grams
If you are unsure about the size of your mini holiday sugar cookies, you can estimate that an average mini holiday sugar cookies contains about 1060 calories. About 59% of mini holiday sugar cookies calories come from carbs, 4% from protein, and 37% from fat.
How many carbs are in mini holiday sugar cookies?
Here is the carb content of standard serving sizes mini holiday sugar cookies:
- 2 Dozen: 156 grams
- 1 Dozen: 78 grams
Mini Holiday Sugar Cookies also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 154 (net carbs = total carbs - fiber).
How does Mini Holiday Sugar Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1060/2000 Cal | 940 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1060/2000 Cal | 940 Cal |
| Carbohydrates | 156/250 g | 94 g |
| Sugar | 93/75 g | -18 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1060/2000 Cal | 940 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 156/250 g | 94 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 1060 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 162 minutes
- Running - 108 minutes
- Cleaning - 390 minutes
- Walking - 64 minutes
- Bodyflex - 67 minutes
- Dansing - 63 minutes
- Golf - 36 minutes
- Curling - 91 minutes
- Fencing - 83 minutes
- Cricket - 21 minutes
- Gardening - 89 minutes
- Baby Sitting - 98 minutes
How many protein are in mini holiday sugar cookies?
Mini Holiday Sugar Cookies is a good source of quality protein, with just 2 Dozen containing 10 grams.
Look at the list of protein content in different servings of mini holiday sugar cookies:
- 2 Dozen: 10 grams
- 1 Dozen: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini holiday sugar cookies?
However, despite having all the nutritious qualities of mini holiday sugar cookies, 2 Dozen of mini holiday sugar cookies comes with almost 93 extra grams of added sugar.
Compare the sugar content of different servings of mini holiday sugar cookies:
- 2 Dozen: 93 grams
- 1 Dozen: 46.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini holiday sugar cookies?
Mini Holiday Sugar Cookies contain on average 44 grams of total fat per serve (2 Dozen) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of mini holiday sugar cookies:
- 2 Dozen: 44 grams
- 1 Dozen: 22 grams
