Mini Fry - calories, carbs, nutrition

Mini Fry Nutritional Facts

Serving Size: 31 gram

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 70 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mini fry?

Mini Fry contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini fry:

• 31 gram: 100 grams
• 1 milligram: 0 grams
• 1 gram: 3.2 grams
• 1 ounce: 91.5 grams
• 1 pound: 1463.2 grams
• 1 kilogram: 3225.8 grams

If you are unsure about the size of your mini fry, you can estimate that an average mini fry contains about 100 calories. About 54% of mini fry calories come from carbs, 4% from protein, and 42% from fat.

How many carbs are in mini fry?

Here is the carb content of standard serving sizes mini fry:

• 31 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.9 grams
• 1 pound: 190.2 grams
• 1 kilogram: 419.4 grams

Mini Fry also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Mini Fry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 88 minutes
• Pilates - 71 minutes
• Skipping - 31 minutes
• Golf - 85 minutes
• Volleyball - 97 minutes
• Badminton - 84 minutes
• Cricket - 15 minutes
• Croquet - 66 minutes
• Baby Sitting - 86 minutes

How many protein are in mini fry?

Mini Fry is a good source of quality protein, with just 31 gram containing 1 grams.

Look at the list of protein content in different servings of mini fry:

• 31 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.6 grams
• 1 kilogram: 32.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mini fry?

However, despite having all the nutritious qualities of mini fry, 31 gram of mini fry comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mini fry:

• 31 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mini fry?

Mini Fry contain on average 4.5 grams of total fat per serve (31 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mini fry:

• 31 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.8 grams
• 1 kilogram: 145.2 grams