Mini Frittata with Leeks and Asparagus - calories, carbs, nutrition
Mini Frittata with Leeks and Asparagus contain several important nutrients: 1 Serving only contains 100 calories, on average. However, more than 28% of mini frittata with leeks and asparagus is composed of carbs 7 grams. It also contains 3.5 grams of fat, 10 grams of protein and 2 grams of sugar.
mainadmin 
100 | 7 g (28%) | 10 g (40%) | 3.5 g (32%) | 2 g |
Mini Frittata with Leeks and Asparagus Nutritional Facts
Serving Size: 1 Serving
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 370 mg
- Potassium - 350 mg
- Cholesterol - 4 mg
- Vitamin A - 46.8 %
- Vitamin C - 12.9 %
- Calcium - 9.5 %
- Iron - 12.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini frittata with leeks and asparagus?
Mini Frittata with Leeks and Asparagus contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini frittata with leeks and asparagus:
- 1 Serving: 100 grams
If you are unsure about the size of your mini frittata with leeks and asparagus, you can estimate that an average mini frittata with leeks and asparagus contains about 100 calories. About 28% of mini frittata with leeks and asparagus calories come from carbs, 40% from protein, and 32% from fat.
How many carbs are in mini frittata with leeks and asparagus?
Here is the carb content of standard serving sizes mini frittata with leeks and asparagus:
- 1 Serving: 7 grams
Mini Frittata with Leeks and Asparagus also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Mini Frittata with Leeks and Asparagus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 54 minutes
- Pilates - 79 minutes
- Burpee - 97 minutes
- Basketball - 99 minutes
- Riding - 26 minutes
- Rowing - 23 minutes
- Cricket - 58 minutes
- Gardening - 85 minutes
- Shopping - 87 minutes
How many protein are in mini frittata with leeks and asparagus?
Mini Frittata with Leeks and Asparagus is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of mini frittata with leeks and asparagus:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini frittata with leeks and asparagus?
However, despite having all the nutritious qualities of mini frittata with leeks and asparagus, 1 Serving of mini frittata with leeks and asparagus comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mini frittata with leeks and asparagus:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini frittata with leeks and asparagus?
Mini Frittata with Leeks and Asparagus contain on average 3.5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mini frittata with leeks and asparagus:
- 1 Serving: 3.5 grams
