Braised Beef Brisket - calories, carbs, nutrition

Braised Beef Brisket Nutritional Facts

Serving Size: 2.5 ounce

• Carbs - 8.6 g
• Dietary Fiber - 0.4 g
• Sugars - 2.5 g
• Fat - 8.6 g
• Saturated - 2.9 g
• Polyunsaturated - 1.1 g
• Monounsaturated - --
• Trans - --
• Protein - 16.8 g
• Sodium - 273 mg
• Potassium - 240.1 mg
• Cholesterol - 48 mg
• Vitamin A - 16.4 %
• Vitamin C - 2.3 %
• Calcium - 6 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in braised beef brisket?

Braised Beef Brisket contain around 182 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised beef brisket:

• 2.5 ounce: 182 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 71 gram: 182.3 grams
• 1 ounce: 72.8 grams
• 1 pound: 1164.8 grams
• 1 kilogram: 2567.9 grams

If you are unsure about the size of your braised beef brisket, you can estimate that an average braised beef brisket contains about 182 calories. About 19% of braised beef brisket calories come from carbs, 38% from protein, and 43% from fat.

How many carbs are in braised beef brisket?

Here is the carb content of standard serving sizes braised beef brisket:

• 2.5 ounce: 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 71 gram: 8.6 grams
• 1 ounce: 3.4 grams
• 1 pound: 55 grams
• 1 kilogram: 121.3 grams

Braised Beef Brisket also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).

How does Braised Beef Brisket fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 182 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Diving - 64 minutes
• Pilates - 44 minutes
• Burpee - 98 minutes
• Tennis - 38 minutes
• Riding - 98 minutes
• Squash - 84 minutes
• Skiing - 37 minutes
• Gardening - 60 minutes
• Dog Walking - 70 minutes

How many protein are in braised beef brisket?

Braised Beef Brisket is a good source of quality protein, with just 2.5 ounce containing 16.8 grams.

Look at the list of protein content in different servings of braised beef brisket:

• 2.5 ounce: 16.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 71 gram: 16.8 grams
• 1 ounce: 6.7 grams
• 1 pound: 107.5 grams
• 1 kilogram: 237 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in braised beef brisket?

However, despite having all the nutritious qualities of braised beef brisket, 2.5 ounce of braised beef brisket comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of braised beef brisket:

• 2.5 ounce: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 71 gram: 2.5 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in braised beef brisket?

Braised Beef Brisket contain on average 8.6 grams of total fat per serve (2.5 ounce) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.

Here is an example of the fat content in popular servings of braised beef brisket:

• 2.5 ounce: 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 71 gram: 8.6 grams
• 1 ounce: 3.4 grams
• 1 pound: 55 grams
• 1 kilogram: 121.3 grams