Mini Donuts (Powdered Sugar) - calories, carbs, nutrition

Mini Donuts (Powdered Sugar) Nutritional Facts

Serving Size: 4 Donuts

• Carbs - 31 g
• Dietary Fiber - 1 g
• Sugars - 15 g
• Fat - 11 g
• Saturated - 5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mini donuts (powdered sugar)?

Mini Donuts (Powdered Sugar) contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini donuts (powdered sugar):

• 4 Donuts: 230 grams
• 1 Donuts: 57.5 grams
• 1 container (24 donuts ea.): 1380 grams

If you are unsure about the size of your mini donuts (powdered sugar), you can estimate that an average mini donuts (powdered sugar) contains about 230 calories. About 54% of mini donuts (powdered sugar) calories come from carbs, 3% from protein, and 43% from fat.

How many carbs are in mini donuts (powdered sugar)?

Here is the carb content of standard serving sizes mini donuts (powdered sugar):

• 4 Donuts: 31 grams
• 1 Donuts: 7.8 grams
• 1 container (24 donuts ea.): 186 grams

Mini Donuts (Powdered Sugar) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Mini Donuts (Powdered Sugar) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 27 minutes
• Bodyflex - 27 minutes
• Dansing - 60 minutes
• Golf - 24 minutes
• Riding - 41 minutes
• Rowing - 27 minutes
• Climbing - 72 minutes
• Lawn Mowing - 18 minutes
• Shopping - 17 minutes

How many protein are in mini donuts (powdered sugar)?

Mini Donuts (Powdered Sugar) is a good source of quality protein, with just 4 Donuts containing 2 grams.

Look at the list of protein content in different servings of mini donuts (powdered sugar):

• 4 Donuts: 2 grams
• 1 Donuts: 0.5 grams
• 1 container (24 donuts ea.): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mini donuts (powdered sugar)?

However, despite having all the nutritious qualities of mini donuts (powdered sugar), 4 Donuts of mini donuts (powdered sugar) comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of mini donuts (powdered sugar):

• 4 Donuts: 15 grams
• 1 Donuts: 3.8 grams
• 1 container (24 donuts ea.): 90 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mini donuts (powdered sugar)?

Mini Donuts (Powdered Sugar) contain on average 11 grams of total fat per serve (4 Donuts) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of mini donuts (powdered sugar):

• 4 Donuts: 11 grams
• 1 Donuts: 2.8 grams
• 1 container (24 donuts ea.): 66 grams