Mini Cherry Yogurt Parfait - calories, carbs, nutrition
Mini Cherry Yogurt Parfait contain several important nutrients: 5 oz parfait only contains 165.4 calories, on average. However, more than 77% of mini cherry yogurt parfait is composed of carbs 32.2 grams. It also contains 2.3 grams of fat, 4.2 grams of protein and 13 grams of sugar.
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165.4 | 32.2 g (77%) | 4.2 g (10%) | 2.3 g (12%) | 13 g |
Mini Cherry Yogurt Parfait Nutritional Facts
Serving Size: 5 oz parfait
- Carbs - 32.2 g
- Dietary Fiber - 0.7 g
- Sugars - 13 g
- Fat - 2.3 g
- Saturated - 0.7 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.8 g
- Trans - --
- Protein - 4.2 g
- Sodium - 118.8 mg
- Potassium - 200.6 mg
- Cholesterol - 3.1 mg
- Vitamin A - 2.3 %
- Vitamin C - 3.5 %
- Calcium - 11.3 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini cherry yogurt parfait?
Mini Cherry Yogurt Parfait contain around 165.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini cherry yogurt parfait:
- 5 oz parfait: 165.4 grams
- 1 oz parfait: 33.1 grams
If you are unsure about the size of your mini cherry yogurt parfait, you can estimate that an average mini cherry yogurt parfait contains about 165.4 calories. About 77% of mini cherry yogurt parfait calories come from carbs, 10% from protein, and 12% from fat.
How many carbs are in mini cherry yogurt parfait?
Here is the carb content of standard serving sizes mini cherry yogurt parfait:
- 5 oz parfait: 32.2 grams
- 1 oz parfait: 6.4 grams
Mini Cherry Yogurt Parfait also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 31,5 (net carbs = total carbs - fiber).
How does Mini Cherry Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165.4/2000 Cal | 1834,6 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Sodium | 118.8/2300 mg | 2181,2 mg |
| Cholesterol | 3.1/300 mg | 296,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165.4/2000 Cal | 1834,6 Cal |
| Carbohydrates | 32.2/250 g | 217,8 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165.4/2000 Cal | 1834,6 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Carbohydrates | 32.2/250 g | 217,8 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 165.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Swimming - 52 minutes
- Yoga - 51 minutes
- Dansing - 40 minutes
- Basketball - 74 minutes
- Rugby - 17 minutes
- Rowing - 17 minutes
- Climbing - 20 minutes
- Gardening - 89 minutes
- Sleep - 47 minutes
How many protein are in mini cherry yogurt parfait?
Mini Cherry Yogurt Parfait is a good source of quality protein, with just 5 oz parfait containing 4.2 grams.
Look at the list of protein content in different servings of mini cherry yogurt parfait:
- 5 oz parfait: 4.2 grams
- 1 oz parfait: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini cherry yogurt parfait?
However, despite having all the nutritious qualities of mini cherry yogurt parfait, 5 oz parfait of mini cherry yogurt parfait comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of mini cherry yogurt parfait:
- 5 oz parfait: 13 grams
- 1 oz parfait: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini cherry yogurt parfait?
Mini Cherry Yogurt Parfait contain on average 2.3 grams of total fat per serve (5 oz parfait) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of mini cherry yogurt parfait:
- 5 oz parfait: 2.3 grams
- 1 oz parfait: 0.5 grams
