Mini Caramel Wafers - calories, carbs, nutrition
Mini Caramel Wafers contain several important nutrients: 1 Wafer only contains 38 calories, on average. However, more than 55% of mini caramel wafers is composed of carbs 5.3 grams. It also contains 1.7 grams of fat, 0.5 grams of protein and 2.7 grams of sugar.
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38 | 5.3 g (55%) | 0.5 g (5%) | 1.7 g (40%) | 2.7 g |
Mini Caramel Wafers Nutritional Facts
Serving Size: 1 Wafer
- Carbs - 5.3 g
- Dietary Fiber - 0.5 g
- Sugars - 2.7 g
- Fat - 1.7 g
- Saturated - 0.9 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 0.5 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini caramel wafers?
Mini Caramel Wafers contain around 38 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini caramel wafers:
- 1 Wafer: 38 grams
- 1 container (20 wafers ea.): 760 grams
If you are unsure about the size of your mini caramel wafers, you can estimate that an average mini caramel wafers contains about 38 calories. About 55% of mini caramel wafers calories come from carbs, 5% from protein, and 40% from fat.
How many carbs are in mini caramel wafers?
Here is the carb content of standard serving sizes mini caramel wafers:
- 1 Wafer: 5.3 grams
- 1 container (20 wafers ea.): 106 grams
Mini Caramel Wafers also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 4,8 (net carbs = total carbs - fiber).
How does Mini Caramel Wafers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 38/2000 Cal | 1962 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 38/2000 Cal | 1962 Cal |
| Carbohydrates | 5.3/250 g | 244,7 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 38/2000 Cal | 1962 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Carbohydrates | 5.3/250 g | 244,7 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 38 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 14 minutes
- Walking - 49 minutes
- Bodyflex - 51 minutes
- Skating - 20 minutes
- Tennis - 19 minutes
- Rugby - 95 minutes
- Rowing - 53 minutes
- Climbing - 79 minutes
- Infrared Sauna - 64 minutes
- Shopping - 40 minutes
How many protein are in mini caramel wafers?
Mini Caramel Wafers is a good source of quality protein, with just 1 Wafer containing 0.5 grams.
Look at the list of protein content in different servings of mini caramel wafers:
- 1 Wafer: 0.5 grams
- 1 container (20 wafers ea.): 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini caramel wafers?
However, despite having all the nutritious qualities of mini caramel wafers, 1 Wafer of mini caramel wafers comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of mini caramel wafers:
- 1 Wafer: 2.7 grams
- 1 container (20 wafers ea.): 54 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini caramel wafers?
Mini Caramel Wafers contain on average 1.7 grams of total fat per serve (1 Wafer) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of mini caramel wafers:
- 1 Wafer: 1.7 grams
- 1 container (20 wafers ea.): 34 grams
