Breakfast Sausage Burrito - calories, carbs, nutrition
Breakfast Sausage Burrito contain several important nutrients: 1 Burrito only contains 300 calories, on average. However, more than 35% of breakfast sausage burrito is composed of carbs 26 grams. It also contains 16 grams of fat, 12 grams of protein and 2 grams of sugar.
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300 | 26 g (35%) | 12 g (16%) | 16 g (49%) | 2 g |
Breakfast Sausage Burrito Nutritional Facts
Serving Size: 1 Burrito
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 16 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 790 mg
- Potassium - 0 mg
- Cholesterol - 115 mg
- Vitamin A - 10 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast sausage burrito?
Breakfast Sausage Burrito contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast sausage burrito:
- 1 Burrito: 300 grams
If you are unsure about the size of your breakfast sausage burrito, you can estimate that an average breakfast sausage burrito contains about 300 calories. About 35% of breakfast sausage burrito calories come from carbs, 16% from protein, and 49% from fat.
How many carbs are in breakfast sausage burrito?
Here is the carb content of standard serving sizes breakfast sausage burrito:
- 1 Burrito: 26 grams
Breakfast Sausage Burrito also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Breakfast Sausage Burrito fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 29 minutes
- Boxing - 62 minutes
- Skating - 91 minutes
- Basketball - 19 minutes
- Rugby - 43 minutes
- Rowing - 26 minutes
- Climbing - 61 minutes
- Infrared Sauna - 31 minutes
- Sleep - 44 minutes
How many protein are in breakfast sausage burrito?
Breakfast Sausage Burrito is a good source of quality protein, with just 1 Burrito containing 12 grams.
Look at the list of protein content in different servings of breakfast sausage burrito:
- 1 Burrito: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast sausage burrito?
However, despite having all the nutritious qualities of breakfast sausage burrito, 1 Burrito of breakfast sausage burrito comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of breakfast sausage burrito:
- 1 Burrito: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast sausage burrito?
Breakfast Sausage Burrito contain on average 16 grams of total fat per serve (1 Burrito) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast sausage burrito:
- 1 Burrito: 16 grams
