Mini Banana Split - calories, carbs, nutrition
Mini Banana Split contain several important nutrients: 8 ounce only contains 410 calories, on average. However, more than 55% of mini banana split is composed of carbs 57 grams. It also contains 18 grams of fat, 7 grams of protein and 45 grams of sugar.
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410 | 57 g (55%) | 7 g (7%) | 18 g (39%) | 45 g |
Mini Banana Split Nutritional Facts
Serving Size: 8 ounce
- Carbs - 57 g
- Dietary Fiber - 2 g
- Sugars - 45 g
- Fat - 18 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini banana split?
Mini Banana Split contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini banana split:
- 8 ounce: 410 grams
- 1 ounce: 51.3 grams
If you are unsure about the size of your mini banana split, you can estimate that an average mini banana split contains about 410 calories. About 55% of mini banana split calories come from carbs, 7% from protein, and 39% from fat.
How many carbs are in mini banana split?
Here is the carb content of standard serving sizes mini banana split:
- 8 ounce: 57 grams
- 1 ounce: 7.1 grams
Mini Banana Split also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Mini Banana Split fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 45/75 g | 30 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 50 minutes
- Boxing - 33 minutes
- Skating - 34 minutes
- Bowling - 77 minutes
- Rugby - 76 minutes
- Rowing - 22 minutes
- Cricket - 88 minutes
- Croquet - 19 minutes
- Dog Walking - 91 minutes
How many protein are in mini banana split?
Mini Banana Split is a good source of quality protein, with just 8 ounce containing 7 grams.
Look at the list of protein content in different servings of mini banana split:
- 8 ounce: 7 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini banana split?
However, despite having all the nutritious qualities of mini banana split, 8 ounce of mini banana split comes with almost 45 extra grams of added sugar.
Compare the sugar content of different servings of mini banana split:
- 8 ounce: 45 grams
- 1 ounce: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini banana split?
Mini Banana Split contain on average 18 grams of total fat per serve (8 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of mini banana split:
- 8 ounce: 18 grams
- 1 ounce: 2.3 grams
