Muscle Gain-Chocolate - calories, carbs, nutrition
Muscle Gain-Chocolate contain several important nutrients: 1 pouch only contains 150 calories, on average. However, more than 21% of muscle gain-chocolate is composed of carbs 8 grams. It also contains 2 grams of fat, 25 grams of protein and 4 grams of sugar.
150 | 8 g (21%) | 25 g (67%) | 2 g (12%) | 4 g |
Muscle Gain-Chocolate Nutritional Facts
Serving Size: 1 pouch
- Carbs - 8 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 2 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 115 mg
- Potassium - 280 mg
- Cholesterol - 50 mg
- Vitamin A - 0 %
- Vitamin C - 60 %
- Calcium - 35 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muscle gain-chocolate?
Muscle Gain-Chocolate contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muscle gain-chocolate:
- 1 pouch: 150 grams
If you are unsure about the size of your muscle gain-chocolate, you can estimate that an average muscle gain-chocolate contains about 150 calories. About 21% of muscle gain-chocolate calories come from carbs, 67% from protein, and 12% from fat.
How many carbs are in muscle gain-chocolate?
Here is the carb content of standard serving sizes muscle gain-chocolate:
- 1 pouch: 8 grams
Muscle Gain-Chocolate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Muscle Gain-Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 150/2000 Cal | 1850 Cal |
Fat | 2/67 g | 65 g |
Sodium | 115/2300 mg | 2185 mg |
Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 150/2000 Cal | 1850 Cal |
Carbohydrates | 8/250 g | 242 g |
Sugar | 4/75 g | 71 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 150/2000 Cal | 1850 Cal |
Fat | 2/67 g | 65 g |
Carbohydrates | 8/250 g | 242 g |
Protein | 25/75 g | 50 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 58 minutes
- Bodyflex - 92 minutes
- Dansing - 63 minutes
- Basketball - 28 minutes
- Curling - 94 minutes
- Rowing - 58 minutes
- Skiing - 73 minutes
- Lawn Mowing - 83 minutes
- Shopping - 36 minutes
How many protein are in muscle gain-chocolate?
Muscle Gain-Chocolate is a good source of quality protein, with just 1 pouch containing 25 grams.
Look at the list of protein content in different servings of muscle gain-chocolate:
- 1 pouch: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muscle gain-chocolate?
However, despite having all the nutritious qualities of muscle gain-chocolate, 1 pouch of muscle gain-chocolate comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of muscle gain-chocolate:
- 1 pouch: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muscle gain-chocolate?
Muscle Gain-Chocolate contain on average 2 grams of total fat per serve (1 pouch) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of muscle gain-chocolate:
- 1 pouch: 2 grams