Mini Bacon and Egg Breakfast Stromboli - calories, carbs, nutrition
Mini Bacon and Egg Breakfast Stromboli contain several important nutrients: 6.38 ounce only contains 590 calories, on average. However, more than 25% of mini bacon and egg breakfast stromboli is composed of carbs 36 grams. It also contains 34 grams of fat, 33 grams of protein and 3 grams of sugar.
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590 | 36 g (25%) | 33 g (23%) | 34 g (53%) | 3 g |
Mini Bacon and Egg Breakfast Stromboli Nutritional Facts
Serving Size: 6.38 ounce
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 34 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1640 mg
- Potassium - --
- Cholesterol - 315 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.7 %
- Calcium - 2.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini bacon and egg breakfast stromboli?
Mini Bacon and Egg Breakfast Stromboli contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini bacon and egg breakfast stromboli:
- 6.38 ounce: 590 grams
- 1 ounce: 92.5 grams
If you are unsure about the size of your mini bacon and egg breakfast stromboli, you can estimate that an average mini bacon and egg breakfast stromboli contains about 590 calories. About 25% of mini bacon and egg breakfast stromboli calories come from carbs, 23% from protein, and 53% from fat.
How many carbs are in mini bacon and egg breakfast stromboli?
Here is the carb content of standard serving sizes mini bacon and egg breakfast stromboli:
- 6.38 ounce: 36 grams
- 1 ounce: 5.6 grams
Mini Bacon and Egg Breakfast Stromboli also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Mini Bacon and Egg Breakfast Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1640/2300 mg | 660 mg |
| Cholesterol | 315/300 mg | -15 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Swimming - 78 minutes
- Bodyflex - 41 minutes
- Skating - 58 minutes
- Tennis - 38 minutes
- Volleyball - 99 minutes
- Rowing - 73 minutes
- Cricket - 29 minutes
- Infrared Sauna - 87 minutes
- Sleep - 56 minutes
How many protein are in mini bacon and egg breakfast stromboli?
Mini Bacon and Egg Breakfast Stromboli is a good source of quality protein, with just 6.38 ounce containing 33 grams.
Look at the list of protein content in different servings of mini bacon and egg breakfast stromboli:
- 6.38 ounce: 33 grams
- 1 ounce: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini bacon and egg breakfast stromboli?
However, despite having all the nutritious qualities of mini bacon and egg breakfast stromboli, 6.38 ounce of mini bacon and egg breakfast stromboli comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mini bacon and egg breakfast stromboli:
- 6.38 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini bacon and egg breakfast stromboli?
Mini Bacon and Egg Breakfast Stromboli contain on average 34 grams of total fat per serve (6.38 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of mini bacon and egg breakfast stromboli:
- 6.38 ounce: 34 grams
- 1 ounce: 5.3 grams
