Cranberry Pomegranate 100% Juice - calories, carbs, nutrition

Cranberry Pomegranate 100% Juice Nutritional Facts

Serving Size: 8 fl oz (240 mL) 1 Cup

• Carbs - 31 g
• Dietary Fiber - 0 g
• Sugars - 31 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 20 mg
• Potassium - 200 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 100 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry pomegranate 100% juice?

Cranberry Pomegranate 100% Juice contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry pomegranate 100% juice:

• 8 fl oz (240 mL) 1 Cup: 120 grams
• 1 fl oz (240 mL) 1 Cup: 15 grams
• 1 container (64 fl oz (240 ml) 1 cup ea.): 960 grams

If you are unsure about the size of your cranberry pomegranate 100% juice, you can estimate that an average cranberry pomegranate 100% juice contains about 120 calories. About 100% of cranberry pomegranate 100% juice calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in cranberry pomegranate 100% juice?

Here is the carb content of standard serving sizes cranberry pomegranate 100% juice:

• 8 fl oz (240 mL) 1 Cup: 31 grams
• 1 fl oz (240 mL) 1 Cup: 3.9 grams
• 1 container (64 fl oz (240 ml) 1 cup ea.): 248 grams

Cranberry Pomegranate 100% Juice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Cranberry Pomegranate 100% Juice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 97 minutes
• Yoga - 77 minutes
• Dansing - 55 minutes
• Tennis - 44 minutes
• Curling - 45 minutes
• Squash - 52 minutes
• Climbing - 38 minutes
• Lawn Mowing - 27 minutes
• Dog Walking - 90 minutes

How many protein are in cranberry pomegranate 100% juice?

Cranberry Pomegranate 100% Juice is a good source of quality protein, with just 8 fl oz (240 mL) 1 Cup containing 0 grams.

Look at the list of protein content in different servings of cranberry pomegranate 100% juice:

• 8 fl oz (240 mL) 1 Cup: 0 grams
• 1 fl oz (240 mL) 1 Cup: 0 grams
• 1 container (64 fl oz (240 ml) 1 cup ea.): 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry pomegranate 100% juice?

However, despite having all the nutritious qualities of cranberry pomegranate 100% juice, 8 fl oz (240 mL) 1 Cup of cranberry pomegranate 100% juice comes with almost 31 extra grams of added sugar.

Compare the sugar content of different servings of cranberry pomegranate 100% juice:

• 8 fl oz (240 mL) 1 Cup: 31 grams
• 1 fl oz (240 mL) 1 Cup: 3.9 grams
• 1 container (64 fl oz (240 ml) 1 cup ea.): 248 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry pomegranate 100% juice?

Cranberry Pomegranate 100% Juice contain on average 0 grams of total fat per serve (8 fl oz (240 mL) 1 Cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry pomegranate 100% juice:

• 8 fl oz (240 mL) 1 Cup: 0 grams
• 1 fl oz (240 mL) 1 Cup: 0 grams
• 1 container (64 fl oz (240 ml) 1 cup ea.): 0 grams