Minestrone with Whole Grain Pasta - calories, carbs, nutrition

Minestrone with Whole Grain Pasta Nutritional Facts

Serving Size: 1 cup (240 ml)

• Carbs - 14 g
• Dietary Fiber - 4 g
• Sugars - 4 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 480 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in minestrone with whole grain pasta?

Minestrone with Whole Grain Pasta contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of minestrone with whole grain pasta:

• 1 cup (240 ml): 80 grams
• 1 container (2 cup (240 ml) ea.): 160 grams

If you are unsure about the size of your minestrone with whole grain pasta, you can estimate that an average minestrone with whole grain pasta contains about 80 calories. About 73% of minestrone with whole grain pasta calories come from carbs, 21% from protein, and 6% from fat.

How many carbs are in minestrone with whole grain pasta?

Here is the carb content of standard serving sizes minestrone with whole grain pasta:

• 1 cup (240 ml): 14 grams
• 1 container (2 cup (240 ml) ea.): 28 grams

Minestrone with Whole Grain Pasta also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Minestrone with Whole Grain Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Diving - 82 minutes
• Bodyflex - 85 minutes
• Skipping - 16 minutes
• Tennis - 42 minutes
• Volleyball - 32 minutes
• Fencing - 65 minutes
• Snowboarding - 94 minutes
• Lawn Mowing - 29 minutes
• Dog Walking - 82 minutes

How many protein are in minestrone with whole grain pasta?

Minestrone with Whole Grain Pasta is a good source of quality protein, with just 1 cup (240 ml) containing 4 grams.

Look at the list of protein content in different servings of minestrone with whole grain pasta:

• 1 cup (240 ml): 4 grams
• 1 container (2 cup (240 ml) ea.): 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in minestrone with whole grain pasta?

However, despite having all the nutritious qualities of minestrone with whole grain pasta, 1 cup (240 ml) of minestrone with whole grain pasta comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of minestrone with whole grain pasta:

• 1 cup (240 ml): 4 grams
• 1 container (2 cup (240 ml) ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in minestrone with whole grain pasta?

Minestrone with Whole Grain Pasta contain on average 0.5 grams of total fat per serve (1 cup (240 ml)) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of minestrone with whole grain pasta:

• 1 cup (240 ml): 0.5 grams
• 1 container (2 cup (240 ml) ea.): 1 grams