Minestrone Soup with a Pesto Chicken Salad Sandwich - calories, carbs, nutrition

Minestrone Soup with a Pesto Chicken Salad Sandwich Nutritional Facts

Serving Size: 14 ounce

• Carbs - 35 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 9 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 731 mg
• Potassium - --
• Cholesterol - 36 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in minestrone soup with a pesto chicken salad sandwich?

Minestrone Soup with a Pesto Chicken Salad Sandwich contain around 306 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of minestrone soup with a pesto chicken salad sandwich:

• 14 ounce: 306 grams
• 1 ounce: 21.9 grams

If you are unsure about the size of your minestrone soup with a pesto chicken salad sandwich, you can estimate that an average minestrone soup with a pesto chicken salad sandwich contains about 306 calories. About 45% of minestrone soup with a pesto chicken salad sandwich calories come from carbs, 28% from protein, and 26% from fat.

How many carbs are in minestrone soup with a pesto chicken salad sandwich?

Here is the carb content of standard serving sizes minestrone soup with a pesto chicken salad sandwich:

• 14 ounce: 35 grams
• 1 ounce: 2.5 grams

Minestrone Soup with a Pesto Chicken Salad Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Minestrone Soup with a Pesto Chicken Salad Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 306 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Swimming - 75 minutes
• Boxing - 29 minutes
• Burpee - 37 minutes
• Golf - 65 minutes
• Rugby - 65 minutes
• Rowing - 46 minutes
• Cricket - 95 minutes
• Croquet - 39 minutes
• Shopping - 40 minutes

How many protein are in minestrone soup with a pesto chicken salad sandwich?

Minestrone Soup with a Pesto Chicken Salad Sandwich is a good source of quality protein, with just 14 ounce containing 22 grams.

Look at the list of protein content in different servings of minestrone soup with a pesto chicken salad sandwich:

• 14 ounce: 22 grams
• 1 ounce: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in minestrone soup with a pesto chicken salad sandwich?

However, despite having all the nutritious qualities of minestrone soup with a pesto chicken salad sandwich, 14 ounce of minestrone soup with a pesto chicken salad sandwich comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of minestrone soup with a pesto chicken salad sandwich:

• 14 ounce: 6 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in minestrone soup with a pesto chicken salad sandwich?

Minestrone Soup with a Pesto Chicken Salad Sandwich contain on average 9 grams of total fat per serve (14 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of minestrone soup with a pesto chicken salad sandwich:

• 14 ounce: 9 grams
• 1 ounce: 0.6 grams