Mandarin Orange Chicken Salad - calories, carbs, nutrition
Mandarin Orange Chicken Salad contain several important nutrients: 7.2 ounce only contains 152 calories, on average. However, more than 36% of mandarin orange chicken salad is composed of carbs 15 grams. It also contains 4.5 grams of fat, 16 grams of protein and 9 grams of sugar.
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152 | 15 g (36%) | 16 g (39%) | 4.5 g (25%) | 9 g |
Mandarin Orange Chicken Salad Nutritional Facts
Serving Size: 7.2 ounce
- Carbs - 15 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 43 mg
- Potassium - --
- Cholesterol - 38 mg
- Vitamin A - 2.3 %
- Vitamin C - 145 %
- Calcium - 0.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mandarin orange chicken salad?
Mandarin Orange Chicken Salad contain around 152 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mandarin orange chicken salad:
- 7.2 ounce: 152 grams
- 1 ounce: 21.1 grams
If you are unsure about the size of your mandarin orange chicken salad, you can estimate that an average mandarin orange chicken salad contains about 152 calories. About 36% of mandarin orange chicken salad calories come from carbs, 39% from protein, and 25% from fat.
How many carbs are in mandarin orange chicken salad?
Here is the carb content of standard serving sizes mandarin orange chicken salad:
- 7.2 ounce: 15 grams
- 1 ounce: 2.1 grams
Mandarin Orange Chicken Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Mandarin Orange Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 43/2300 mg | 2257 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 152 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Hiking - 97 minutes
- Bodyflex - 19 minutes
- Burpee - 18 minutes
- Basketball - 48 minutes
- Riding - 53 minutes
- Badminton - 39 minutes
- Snowboarding - 65 minutes
- Infrared Sauna - 72 minutes
- Dog Walking - 76 minutes
How many protein are in mandarin orange chicken salad?
Mandarin Orange Chicken Salad is a good source of quality protein, with just 7.2 ounce containing 16 grams.
Look at the list of protein content in different servings of mandarin orange chicken salad:
- 7.2 ounce: 16 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mandarin orange chicken salad?
However, despite having all the nutritious qualities of mandarin orange chicken salad, 7.2 ounce of mandarin orange chicken salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of mandarin orange chicken salad:
- 7.2 ounce: 9 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mandarin orange chicken salad?
Mandarin Orange Chicken Salad contain on average 4.5 grams of total fat per serve (7.2 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mandarin orange chicken salad:
- 7.2 ounce: 4.5 grams
- 1 ounce: 0.6 grams
