Mindful Lemon Tarragon Tuna Sandwich - calories, carbs, nutrition
Mindful Lemon Tarragon Tuna Sandwich contain several important nutrients: 1 sandwich only contains 348 calories, on average. However, more than 65% of mindful lemon tarragon tuna sandwich is composed of carbs 59 grams. It also contains 6 grams of fat, 18 grams of protein and 9 grams of sugar.
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348 | 59 g (65%) | 18 g (20%) | 6 g (15%) | 9 g |
Mindful Lemon Tarragon Tuna Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 59 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 584 mg
- Potassium - 538 mg
- Cholesterol - 9 mg
- Vitamin A - 0 %
- Vitamin C - 0.6 %
- Calcium - 0 %
- Iron - 1.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mindful lemon tarragon tuna sandwich?
Mindful Lemon Tarragon Tuna Sandwich contain around 348 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mindful lemon tarragon tuna sandwich:
- 1 sandwich: 348 grams
If you are unsure about the size of your mindful lemon tarragon tuna sandwich, you can estimate that an average mindful lemon tarragon tuna sandwich contains about 348 calories. About 65% of mindful lemon tarragon tuna sandwich calories come from carbs, 20% from protein, and 15% from fat.
How many carbs are in mindful lemon tarragon tuna sandwich?
Here is the carb content of standard serving sizes mindful lemon tarragon tuna sandwich:
- 1 sandwich: 59 grams
Mindful Lemon Tarragon Tuna Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Mindful Lemon Tarragon Tuna Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348/2000 Cal | 1652 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 584/2300 mg | 1716 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348/2000 Cal | 1652 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348/2000 Cal | 1652 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 348 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Swimming - 43 minutes
- Boxing - 93 minutes
- Skating - 22 minutes
- Tennis - 39 minutes
- Curling - 64 minutes
- Rowing - 23 minutes
- Snowboarding - 69 minutes
- Croquet - 60 minutes
- Shopping - 87 minutes
How many protein are in mindful lemon tarragon tuna sandwich?
Mindful Lemon Tarragon Tuna Sandwich is a good source of quality protein, with just 1 sandwich containing 18 grams.
Look at the list of protein content in different servings of mindful lemon tarragon tuna sandwich:
- 1 sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mindful lemon tarragon tuna sandwich?
However, despite having all the nutritious qualities of mindful lemon tarragon tuna sandwich, 1 sandwich of mindful lemon tarragon tuna sandwich comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of mindful lemon tarragon tuna sandwich:
- 1 sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mindful lemon tarragon tuna sandwich?
Mindful Lemon Tarragon Tuna Sandwich contain on average 6 grams of total fat per serve (1 sandwich) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mindful lemon tarragon tuna sandwich:
- 1 sandwich: 6 grams
