Minced Beef Chilli Con Carne. 100% Irish Beef - calories, carbs, nutrition
Minced Beef Chilli Con Carne. 100% Irish Beef contain several important nutrients: 271 gram only contains 303.9 calories, on average. However, more than 30% of minced beef chilli con carne. 100% irish beef is composed of carbs 23.1 grams. It also contains 12.5 grams of fat, 24.9 grams of protein and 5.8 grams of sugar.
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303.9 | 23.1 g (30%) | 24.9 g (33%) | 12.5 g (37%) | 5.8 g |
Minced Beef Chilli Con Carne. 100% Irish Beef Nutritional Facts
Serving Size: 271 gram
- Carbs - 23.1 g
- Dietary Fiber - 7.3 g
- Sugars - 5.8 g
- Fat - 12.5 g
- Saturated - 4.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 24.9 g
- Sodium - 617.2 mg
- Potassium - 609.4 mg
- Cholesterol - --
- Vitamin A - 1.7 %
- Vitamin C - 26 %
- Calcium - 9.9 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in minced beef chilli con carne. 100% irish beef?
Minced Beef Chilli Con Carne. 100% Irish Beef contain around 303.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of minced beef chilli con carne. 100% irish beef:
- 271 gram: 303.9 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 1 ounce: 31.8 grams
- 1 pound: 508.6 grams
- 1 kilogram: 1121.3 grams
If you are unsure about the size of your minced beef chilli con carne. 100% irish beef, you can estimate that an average minced beef chilli con carne. 100% irish beef contains about 303.9 calories. About 30% of minced beef chilli con carne. 100% irish beef calories come from carbs, 33% from protein, and 37% from fat.
How many carbs are in minced beef chilli con carne. 100% irish beef?
Here is the carb content of standard serving sizes minced beef chilli con carne. 100% irish beef:
- 271 gram: 23.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 38.7 grams
- 1 kilogram: 85.2 grams
Minced Beef Chilli Con Carne. 100% Irish Beef also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 15,8 (net carbs = total carbs - fiber).
How does Minced Beef Chilli Con Carne. 100% Irish Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303.9/2000 Cal | 1696,1 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 617.2/2300 mg | 1682,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303.9/2000 Cal | 1696,1 Cal |
| Carbohydrates | 23.1/250 g | 226,9 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 7.3/25 g | 17,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303.9/2000 Cal | 1696,1 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 23.1/250 g | 226,9 g |
| Protein | 24.9/75 g | 50,1 g |
How long would it take to burn off 303.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Hiking - 26 minutes
- Yoga - 88 minutes
- Skipping - 66 minutes
- Bowling - 53 minutes
- Rugby - 82 minutes
- Badminton - 28 minutes
- Skiing - 68 minutes
- Infrared Sauna - 49 minutes
- Dog Walking - 32 minutes
How many protein are in minced beef chilli con carne. 100% irish beef?
Minced Beef Chilli Con Carne. 100% Irish Beef is a good source of quality protein, with just 271 gram containing 24.9 grams.
Look at the list of protein content in different servings of minced beef chilli con carne. 100% irish beef:
- 271 gram: 24.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.6 grams
- 1 pound: 41.7 grams
- 1 kilogram: 91.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in minced beef chilli con carne. 100% irish beef?
However, despite having all the nutritious qualities of minced beef chilli con carne. 100% irish beef, 271 gram of minced beef chilli con carne. 100% irish beef comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of minced beef chilli con carne. 100% irish beef:
- 271 gram: 5.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.7 grams
- 1 kilogram: 21.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in minced beef chilli con carne. 100% irish beef?
Minced Beef Chilli Con Carne. 100% Irish Beef contain on average 12.5 grams of total fat per serve (271 gram) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of minced beef chilli con carne. 100% irish beef:
- 271 gram: 12.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.9 grams
- 1 kilogram: 46.1 grams
