Market Deli Chicken Caesar & Bacon Pave with Lettuce - calories, carbs, nutrition
Market Deli Chicken Caesar & Bacon Pave with Lettuce contain several important nutrients: 176 gram only contains 343.8 calories, on average. However, more than 42% of market deli chicken caesar & bacon pave with lettuce is composed of carbs 35.6 grams. It also contains 9.3 grams of fat, 28.3 grams of protein and 4.4 grams of sugar.
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343.8 | 35.6 g (42%) | 28.3 g (33%) | 9.3 g (25%) | 4.4 g |
Market Deli Chicken Caesar & Bacon Pave with Lettuce Nutritional Facts
Serving Size: 176 gram
- Carbs - 35.6 g
- Dietary Fiber - 3.2 g
- Sugars - 4.4 g
- Fat - 9.3 g
- Saturated - 2.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 28.3 g
- Sodium - 1 mg
- Potassium - 331.8 mg
- Cholesterol - --
- Vitamin A - 0.6 %
- Vitamin C - 0 %
- Calcium - 2.7 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in market deli chicken caesar & bacon pave with lettuce?
Market Deli Chicken Caesar & Bacon Pave with Lettuce contain around 343.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of market deli chicken caesar & bacon pave with lettuce:
- 176 gram: 343.8 grams
- 1 milligram: 0 grams
- 1 gram: 2 grams
- 1 ounce: 55.4 grams
- 1 pound: 886.1 grams
- 1 kilogram: 1953.4 grams
If you are unsure about the size of your market deli chicken caesar & bacon pave with lettuce, you can estimate that an average market deli chicken caesar & bacon pave with lettuce contains about 343.8 calories. About 42% of market deli chicken caesar & bacon pave with lettuce calories come from carbs, 33% from protein, and 25% from fat.
How many carbs are in market deli chicken caesar & bacon pave with lettuce?
Here is the carb content of standard serving sizes market deli chicken caesar & bacon pave with lettuce:
- 176 gram: 35.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.7 grams
- 1 pound: 91.7 grams
- 1 kilogram: 202.3 grams
Market Deli Chicken Caesar & Bacon Pave with Lettuce also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 32,4 (net carbs = total carbs - fiber).
How does Market Deli Chicken Caesar & Bacon Pave with Lettuce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343.8/2000 Cal | 1656,2 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343.8/2000 Cal | 1656,2 Cal |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343.8/2000 Cal | 1656,2 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Protein | 28.3/75 g | 46,7 g |
How long would it take to burn off 343.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Hiking - 59 minutes
- Boxing - 97 minutes
- Skipping - 57 minutes
- Golf - 48 minutes
- Riding - 68 minutes
- Fencing - 38 minutes
- Skiing - 84 minutes
- Croquet - 93 minutes
- Sleep - 60 minutes
How many protein are in market deli chicken caesar & bacon pave with lettuce?
Market Deli Chicken Caesar & Bacon Pave with Lettuce is a good source of quality protein, with just 176 gram containing 28.3 grams.
Look at the list of protein content in different servings of market deli chicken caesar & bacon pave with lettuce:
- 176 gram: 28.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.6 grams
- 1 pound: 72.9 grams
- 1 kilogram: 160.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in market deli chicken caesar & bacon pave with lettuce?
However, despite having all the nutritious qualities of market deli chicken caesar & bacon pave with lettuce, 176 gram of market deli chicken caesar & bacon pave with lettuce comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of market deli chicken caesar & bacon pave with lettuce:
- 176 gram: 4.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.3 grams
- 1 kilogram: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in market deli chicken caesar & bacon pave with lettuce?
Market Deli Chicken Caesar & Bacon Pave with Lettuce contain on average 9.3 grams of total fat per serve (176 gram) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of market deli chicken caesar & bacon pave with lettuce:
- 176 gram: 9.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 24 grams
- 1 kilogram: 52.8 grams
