Mince Pie - calories, carbs, nutrition
Mince Pie contain several important nutrients: 1 pie only contains 232 calories, on average. However, more than 61% of mince pie is composed of carbs 34.9 grams. It also contains 8.9 grams of fat, 2.2 grams of protein and 18 grams of sugar.
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232 | 34.9 g (61%) | 2.2 g (4%) | 8.9 g (35%) | 18 g |
Mince Pie Nutritional Facts
Serving Size: 1 pie
- Carbs - 34.9 g
- Dietary Fiber - 1.8 g
- Sugars - 18 g
- Fat - 8.9 g
- Saturated - 2.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.2 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mince pie?
Mince Pie contain around 232 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mince pie:
- 1 pie: 232 grams
If you are unsure about the size of your mince pie, you can estimate that an average mince pie contains about 232 calories. About 61% of mince pie calories come from carbs, 4% from protein, and 35% from fat.
How many carbs are in mince pie?
Here is the carb content of standard serving sizes mince pie:
- 1 pie: 34.9 grams
Mince Pie also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 33,1 (net carbs = total carbs - fiber).
How does Mince Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Carbohydrates | 34.9/250 g | 215,1 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Carbohydrates | 34.9/250 g | 215,1 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 232 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Diving - 53 minutes
- Boxing - 64 minutes
- Burpee - 35 minutes
- Bowling - 44 minutes
- Rugby - 60 minutes
- Squash - 92 minutes
- Snowboarding - 49 minutes
- Soccer - 50 minutes
- Sleep - 48 minutes
How many protein are in mince pie?
Mince Pie is a good source of quality protein, with just 1 pie containing 2.2 grams.
Look at the list of protein content in different servings of mince pie:
- 1 pie: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mince pie?
However, despite having all the nutritious qualities of mince pie, 1 pie of mince pie comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of mince pie:
- 1 pie: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mince pie?
Mince Pie contain on average 8.9 grams of total fat per serve (1 pie) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of mince pie:
- 1 pie: 8.9 grams
