Millionaires - calories, carbs, nutrition
Millionaires contain several important nutrients: 1 piece only contains 120 calories, on average. However, more than 46% of millionaires is composed of carbs 14 grams. It also contains 7 grams of fat, 1 grams of protein and 11 grams of sugar.
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120 | 14 g (46%) | 1 g (3%) | 7 g (51%) | 11 g |
Millionaires Nutritional Facts
Serving Size: 1 piece
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 30 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in millionaires?
Millionaires contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of millionaires:
- 1 piece: 120 grams
If you are unsure about the size of your millionaires, you can estimate that an average millionaires contains about 120 calories. About 46% of millionaires calories come from carbs, 3% from protein, and 51% from fat.
How many carbs are in millionaires?
Here is the carb content of standard serving sizes millionaires:
- 1 piece: 14 grams
Millionaires also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Millionaires fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 27 minutes
- Bodyflex - 28 minutes
- Burpee - 43 minutes
- Bowling - 88 minutes
- Rugby - 27 minutes
- Rowing - 71 minutes
- Cricket - 85 minutes
- Infrared Sauna - 75 minutes
- Dog Walking - 38 minutes
How many protein are in millionaires?
Millionaires is a good source of quality protein, with just 1 piece containing 1 grams.
Look at the list of protein content in different servings of millionaires:
- 1 piece: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in millionaires?
However, despite having all the nutritious qualities of millionaires, 1 piece of millionaires comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of millionaires:
- 1 piece: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in millionaires?
Millionaires contain on average 7 grams of total fat per serve (1 piece) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of millionaires:
- 1 piece: 7 grams
