Grilled Chicken Malibu withHam Swiss - calories, carbs, nutrition
Grilled Chicken Malibu withHam Swiss contain several important nutrients: 10 ounce only contains 536 calories, on average. However, more than 45% of grilled chicken malibu withham swiss is composed of carbs 61 grams. It also contains 17 grams of fat, 36 grams of protein and 5 grams of sugar.
mainadmin 
536 | 61 g (45%) | 36 g (27%) | 17 g (28%) | 5 g |
Grilled Chicken Malibu withHam Swiss Nutritional Facts
Serving Size: 10 ounce
- Carbs - 61 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 17 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 993 mg
- Potassium - --
- Cholesterol - 77 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 1.7 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken malibu withham swiss?
Grilled Chicken Malibu withHam Swiss contain around 536 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken malibu withham swiss:
- 10 ounce: 536 grams
- 1 ounce: 53.6 grams
If you are unsure about the size of your grilled chicken malibu withham swiss, you can estimate that an average grilled chicken malibu withham swiss contains about 536 calories. About 45% of grilled chicken malibu withham swiss calories come from carbs, 27% from protein, and 28% from fat.
How many carbs are in grilled chicken malibu withham swiss?
Here is the carb content of standard serving sizes grilled chicken malibu withham swiss:
- 10 ounce: 61 grams
- 1 ounce: 6.1 grams
Grilled Chicken Malibu withHam Swiss also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Grilled Chicken Malibu withHam Swiss fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536/2000 Cal | 1464 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 993/2300 mg | 1307 mg |
| Cholesterol | 77/300 mg | 223 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536/2000 Cal | 1464 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536/2000 Cal | 1464 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 536 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 197 minutes
- Diving - 67 minutes
- Yoga - 47 minutes
- Burpee - 60 minutes
- Basketball - 75 minutes
- Riding - 99 minutes
- Badminton - 95 minutes
- Cricket - 28 minutes
- Croquet - 74 minutes
- Baby Sitting - 20 minutes
How many protein are in grilled chicken malibu withham swiss?
Grilled Chicken Malibu withHam Swiss is a good source of quality protein, with just 10 ounce containing 36 grams.
Look at the list of protein content in different servings of grilled chicken malibu withham swiss:
- 10 ounce: 36 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken malibu withham swiss?
However, despite having all the nutritious qualities of grilled chicken malibu withham swiss, 10 ounce of grilled chicken malibu withham swiss comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken malibu withham swiss:
- 10 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken malibu withham swiss?
Grilled Chicken Malibu withHam Swiss contain on average 17 grams of total fat per serve (10 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken malibu withham swiss:
- 10 ounce: 17 grams
- 1 ounce: 1.7 grams
