Millet Rice Cereal - calories, carbs, nutrition

Millet Rice Cereal Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 22 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 115 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in millet rice cereal?

Millet Rice Cereal contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of millet rice cereal:

• 0.75 cup: 120 grams
• 1 container (22 1/2 cups ea.): 3600 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 6 fluid ounce: 120 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your millet rice cereal, you can estimate that an average millet rice cereal contains about 120 calories. About 72% of millet rice cereal calories come from carbs, 13% from protein, and 15% from fat.

How many carbs are in millet rice cereal?

Here is the carb content of standard serving sizes millet rice cereal:

• 0.75 cup: 22 grams
• 1 container (22 1/2 cups ea.): 660 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 6 fluid ounce: 22 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.3 grams
• 1 pint: 58.7 grams
• 1 quart: 117.3 grams
• 1 liter: 124 grams
• 1 gallon: 469.3 grams

Millet Rice Cereal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Millet Rice Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 70 minutes
• Boxing - 59 minutes
• Dansing - 16 minutes
• Bowling - 54 minutes
• Riding - 73 minutes
• Badminton - 32 minutes
• Skiing - 62 minutes
• Croquet - 97 minutes
• Sleep - 62 minutes

How many protein are in millet rice cereal?

Millet Rice Cereal is a good source of quality protein, with just 0.75 cup containing 4 grams.

Look at the list of protein content in different servings of millet rice cereal:

• 0.75 cup: 4 grams
• 1 container (22 1/2 cups ea.): 120 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 6 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in millet rice cereal?

However, despite having all the nutritious qualities of millet rice cereal, 0.75 cup of millet rice cereal comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of millet rice cereal:

• 0.75 cup: 4 grams
• 1 container (22 1/2 cups ea.): 120 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 6 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in millet rice cereal?

Millet Rice Cereal contain on average 2 grams of total fat per serve (0.75 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of millet rice cereal:

• 0.75 cup: 2 grams
• 1 container (22 1/2 cups ea.): 60 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 6 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams