Millet & Flax Lavash - calories, carbs, nutrition
Millet & Flax Lavash contain several important nutrients: 0.5 piece only contains 68 calories, on average. However, more than 88% of millet & flax lavash is composed of carbs 15 grams. It also contains 0 grams of fat, 2 grams of protein and 0 grams of sugar.
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68 | 15 g (88%) | 2 g (12%) | 0 g (0%) | 0 g |
Millet & Flax Lavash Nutritional Facts
Serving Size: 0.5 piece
- Carbs - 15 g
- Dietary Fiber - 9 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in millet & flax lavash?
Millet & Flax Lavash contain around 68 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of millet & flax lavash:
- 0.5 piece: 68 grams
- 1 piece: 136 grams
- 1 container (6 pieces ea.): 816 grams
If you are unsure about the size of your millet & flax lavash, you can estimate that an average millet & flax lavash contains about 68 calories. About 88% of millet & flax lavash calories come from carbs, 12% from protein, and 0% from fat.
How many carbs are in millet & flax lavash?
Here is the carb content of standard serving sizes millet & flax lavash:
- 0.5 piece: 15 grams
- 1 piece: 30 grams
- 1 container (6 pieces ea.): 180 grams
Millet & Flax Lavash also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Millet & Flax Lavash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 68 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 25 minutes
- Hiking - 37 minutes
- Yoga - 20 minutes
- Skipping - 65 minutes
- Bowling - 25 minutes
- Volleyball - 70 minutes
- Rowing - 41 minutes
- Climbing - 69 minutes
- Gardening - 23 minutes
- Sleep - 58 minutes
How many protein are in millet & flax lavash?
Millet & Flax Lavash is a good source of quality protein, with just 0.5 piece containing 2 grams.
Look at the list of protein content in different servings of millet & flax lavash:
- 0.5 piece: 2 grams
- 1 piece: 4 grams
- 1 container (6 pieces ea.): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in millet & flax lavash?
However, despite having all the nutritious qualities of millet & flax lavash, 0.5 piece of millet & flax lavash comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of millet & flax lavash:
- 0.5 piece: 0 grams
- 1 piece: 0 grams
- 1 container (6 pieces ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in millet & flax lavash?
Millet & Flax Lavash contain on average 0 grams of total fat per serve (0.5 piece) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of millet & flax lavash:
- 0.5 piece: 0 grams
- 1 piece: 0 grams
- 1 container (6 pieces ea.): 0 grams
