Golden Butternut Squash - calories, carbs, nutrition

Golden Butternut Squash Nutritional Facts

Serving Size: 1 cup

• Carbs - 21 g
• Dietary Fiber - 3 g
• Sugars - 12 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 740 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 60 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in golden butternut squash?

Golden Butternut Squash contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden butternut squash:

• 1 cup: 110 grams
• 1 container (2 cup): 220 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.9 grams
• 1 fluid ounce: 13.8 grams
• 8 fluid ounce: 110 grams
• 1 milliliter: 0.5 grams
• 237 milliliter: 110.2 grams
• 1 pint: 220 grams
• 1 quart: 440 grams
• 1 liter: 464.9 grams
• 1 gallon: 1760 grams

If you are unsure about the size of your golden butternut squash, you can estimate that an average golden butternut squash contains about 110 calories. About 76% of golden butternut squash calories come from carbs, 7% from protein, and 16% from fat.

How many carbs are in golden butternut squash?

Here is the carb content of standard serving sizes golden butternut squash:

• 1 cup: 21 grams
• 1 container (2 cup): 42 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 8 fluid ounce: 21 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 21 grams
• 1 pint: 42 grams
• 1 quart: 84 grams
• 1 liter: 88.8 grams
• 1 gallon: 336 grams

Golden Butternut Squash also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Golden Butternut Squash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 92 minutes
• Yoga - 32 minutes
• Dansing - 83 minutes
• Basketball - 37 minutes
• Curling - 49 minutes
• Badminton - 39 minutes
• Climbing - 47 minutes
• Croquet - 15 minutes
• Shopping - 42 minutes

How many protein are in golden butternut squash?

Golden Butternut Squash is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of golden butternut squash:

• 1 cup: 2 grams
• 1 container (2 cup): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 237 milliliter: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in golden butternut squash?

However, despite having all the nutritious qualities of golden butternut squash, 1 cup of golden butternut squash comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of golden butternut squash:

• 1 cup: 12 grams
• 1 container (2 cup): 24 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 8 fluid ounce: 12 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in golden butternut squash?

Golden Butternut Squash contain on average 2 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of golden butternut squash:

• 1 cup: 2 grams
• 1 container (2 cup): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 237 milliliter: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams