Millet Casserole - calories, carbs, nutrition
Millet Casserole contain several important nutrients: 1 Serving only contains 277.9 calories, on average. However, more than 76% of millet casserole is composed of carbs 54.5 grams. It also contains 3.5 grams of fat, 9.5 grams of protein and 11.5 grams of sugar.
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277.9 | 54.5 g (76%) | 9.5 g (13%) | 3.5 g (11%) | 11.5 g |
Millet Casserole Nutritional Facts
Serving Size: 1 Serving
- Carbs - 54.5 g
- Dietary Fiber - 4.7 g
- Sugars - 11.5 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 9.5 g
- Sodium - 1895.2 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 9.8 %
- Calcium - 1.2 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in millet casserole?
Millet Casserole contain around 277.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of millet casserole:
- 1 Serving: 277.9 grams
If you are unsure about the size of your millet casserole, you can estimate that an average millet casserole contains about 277.9 calories. About 76% of millet casserole calories come from carbs, 13% from protein, and 11% from fat.
How many carbs are in millet casserole?
Here is the carb content of standard serving sizes millet casserole:
- 1 Serving: 54.5 grams
Millet Casserole also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 49,8 (net carbs = total carbs - fiber).
How does Millet Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277.9/2000 Cal | 1722,1 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 1895.2/2300 mg | 404,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277.9/2000 Cal | 1722,1 Cal |
| Carbohydrates | 54.5/250 g | 195,5 g |
| Sugar | 11.5/75 g | 63,5 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277.9/2000 Cal | 1722,1 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 54.5/250 g | 195,5 g |
| Protein | 9.5/75 g | 65,5 g |
How long would it take to burn off 277.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Walking - 46 minutes
- Boxing - 38 minutes
- Skipping - 78 minutes
- Basketball - 85 minutes
- Volleyball - 72 minutes
- Squash - 80 minutes
- Cricket - 20 minutes
- Infrared Sauna - 52 minutes
- Dog Walking - 76 minutes
How many protein are in millet casserole?
Millet Casserole is a good source of quality protein, with just 1 Serving containing 9.5 grams.
Look at the list of protein content in different servings of millet casserole:
- 1 Serving: 9.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in millet casserole?
However, despite having all the nutritious qualities of millet casserole, 1 Serving of millet casserole comes with almost 11.5 extra grams of added sugar.
Compare the sugar content of different servings of millet casserole:
- 1 Serving: 11.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in millet casserole?
Millet Casserole contain on average 3.5 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of millet casserole:
- 1 Serving: 3.5 grams
