Milkshakes - calories, carbs, nutrition
Milkshakes contain several important nutrients: 4.5 ounce only contains 202.9 calories, on average. However, more than 39% of milkshakes is composed of carbs 20 grams. It also contains 12 grams of fat, 4.4 grams of protein and 19.1 grams of sugar.
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202.9 | 20 g (39%) | 4.4 g (9%) | 12 g (53%) | 19.1 g |
Milkshakes Nutritional Facts
Serving Size: 4.5 ounce
- Carbs - 20 g
- Dietary Fiber - 0.8 g
- Sugars - 19.1 g
- Fat - 12 g
- Saturated - 8.3 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.7 g
- Trans - 0.1 g
- Protein - 4.4 g
- Sodium - 56.7 mg
- Potassium - 77.4 mg
- Cholesterol - 22.1 mg
- Vitamin A - 5.5 %
- Vitamin C - 0 %
- Calcium - 13.1 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in milkshakes?
Milkshakes contain around 202.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milkshakes:
- 4.5 ounce: 202.9 grams
- 1 ounce: 45.1 grams
If you are unsure about the size of your milkshakes, you can estimate that an average milkshakes contains about 202.9 calories. About 39% of milkshakes calories come from carbs, 9% from protein, and 53% from fat.
How many carbs are in milkshakes?
Here is the carb content of standard serving sizes milkshakes:
- 4.5 ounce: 20 grams
- 1 ounce: 4.4 grams
Milkshakes also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 19,2 (net carbs = total carbs - fiber).
How does Milkshakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202.9/2000 Cal | 1797,1 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 56.7/2300 mg | 2243,3 mg |
| Cholesterol | 22.1/300 mg | 277,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202.9/2000 Cal | 1797,1 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 19.1/75 g | 55,9 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202.9/2000 Cal | 1797,1 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 202.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Hiking - 76 minutes
- Boxing - 85 minutes
- Dansing - 36 minutes
- Basketball - 97 minutes
- Curling - 69 minutes
- Squash - 94 minutes
- Skiing - 66 minutes
- Lawn Mowing - 86 minutes
- Baby Sitting - 28 minutes
How many protein are in milkshakes?
Milkshakes is a good source of quality protein, with just 4.5 ounce containing 4.4 grams.
Look at the list of protein content in different servings of milkshakes:
- 4.5 ounce: 4.4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in milkshakes?
However, despite having all the nutritious qualities of milkshakes, 4.5 ounce of milkshakes comes with almost 19.1 extra grams of added sugar.
Compare the sugar content of different servings of milkshakes:
- 4.5 ounce: 19.1 grams
- 1 ounce: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in milkshakes?
Milkshakes contain on average 12 grams of total fat per serve (4.5 ounce) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of milkshakes:
- 4.5 ounce: 12 grams
- 1 ounce: 2.7 grams
