Meals - Chicken Carbonara - calories, carbs, nutrition
Meals - Chicken Carbonara contain several important nutrients: 1 meal only contains 310 calories, on average. However, more than 50% of meals - chicken carbonara is composed of carbs 39 grams. It also contains 7 grams of fat, 23 grams of protein and 2 grams of sugar.
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310 | 39 g (50%) | 23 g (30%) | 7 g (20%) | 2 g |
Meals - Chicken Carbonara Nutritional Facts
Serving Size: 1 meal
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 600 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meals - chicken carbonara?
Meals - Chicken Carbonara contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meals - chicken carbonara:
- 1 meal: 310 grams
If you are unsure about the size of your meals - chicken carbonara, you can estimate that an average meals - chicken carbonara contains about 310 calories. About 50% of meals - chicken carbonara calories come from carbs, 30% from protein, and 20% from fat.
How many carbs are in meals - chicken carbonara?
Here is the carb content of standard serving sizes meals - chicken carbonara:
- 1 meal: 39 grams
Meals - Chicken Carbonara also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Meals - Chicken Carbonara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 20 minutes
- Boxing - 18 minutes
- Skipping - 16 minutes
- Golf - 94 minutes
- Volleyball - 23 minutes
- Squash - 45 minutes
- Cricket - 39 minutes
- Gardening - 22 minutes
- Shopping - 92 minutes
How many protein are in meals - chicken carbonara?
Meals - Chicken Carbonara is a good source of quality protein, with just 1 meal containing 23 grams.
Look at the list of protein content in different servings of meals - chicken carbonara:
- 1 meal: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meals - chicken carbonara?
However, despite having all the nutritious qualities of meals - chicken carbonara, 1 meal of meals - chicken carbonara comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of meals - chicken carbonara:
- 1 meal: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meals - chicken carbonara?
Meals - Chicken Carbonara contain on average 7 grams of total fat per serve (1 meal) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of meals - chicken carbonara:
- 1 meal: 7 grams
