Milkshake - Vanilla - calories, carbs, nutrition
Milkshake - Vanilla contain several important nutrients: 1 bottle only contains 230 calories, on average. However, more than 64% of milkshake - vanilla is composed of carbs 35 grams. It also contains 2.5 grams of fat, 14 grams of protein and 31 grams of sugar.
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230 | 35 g (64%) | 14 g (26%) | 2.5 g (10%) | 31 g |
Milkshake - Vanilla Nutritional Facts
Serving Size: 1 bottle
- Carbs - 35 g
- Dietary Fiber - 4 g
- Sugars - 31 g
- Fat - 2.5 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in milkshake - vanilla?
Milkshake - Vanilla contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milkshake - vanilla:
- 1 bottle: 230 grams
If you are unsure about the size of your milkshake - vanilla, you can estimate that an average milkshake - vanilla contains about 230 calories. About 64% of milkshake - vanilla calories come from carbs, 26% from protein, and 10% from fat.
How many carbs are in milkshake - vanilla?
Here is the carb content of standard serving sizes milkshake - vanilla:
- 1 bottle: 35 grams
Milkshake - Vanilla also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Milkshake - Vanilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 98 minutes
- Boxing - 34 minutes
- Skipping - 68 minutes
- Tennis - 58 minutes
- Curling - 81 minutes
- Rowing - 52 minutes
- Climbing - 97 minutes
- Lawn Mowing - 48 minutes
- Sleep - 85 minutes
How many protein are in milkshake - vanilla?
Milkshake - Vanilla is a good source of quality protein, with just 1 bottle containing 14 grams.
Look at the list of protein content in different servings of milkshake - vanilla:
- 1 bottle: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in milkshake - vanilla?
However, despite having all the nutritious qualities of milkshake - vanilla, 1 bottle of milkshake - vanilla comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of milkshake - vanilla:
- 1 bottle: 31 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in milkshake - vanilla?
Milkshake - Vanilla contain on average 2.5 grams of total fat per serve (1 bottle) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of milkshake - vanilla:
- 1 bottle: 2.5 grams
