Egg Mcmuffin (No Meat) - calories, carbs, nutrition

Egg Mcmuffin (No Meat) contain several important nutrients: 1 McMuffin only contains 280 calories, on average. However, more than 41% of egg mcmuffin (no meat) is composed of carbs 29 grams. It also contains 12 grams of fat, 14 grams of protein and 2 grams of sugar.

Egg Mcmuffin (No Meat) - calories, carbs, nutrition
Egg Mcmuffin (No Meat) nutrition facts

280
Cals

29 g (41%)
Net Carbs

14 g (20%)
Protein

12 g (39%)
Fats

2 g
Sugars

Egg Mcmuffin (No Meat) Nutritional Facts

Serving Size: 1 McMuffin

  • Carbs - 29 g
  • Dietary Fiber - 2 g
  • Sugars - 2 g
  • Fat - 12 g
  • Saturated - 5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 14 g
  • Sodium - 550 mg
  • Potassium - 0 mg
  • Cholesterol - 255 mg
  • Vitamin A - 10 %
  • Vitamin C - 0 %
  • Calcium - 25 %
  • Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg mcmuffin (no meat)?

How many calories are in egg mcmuffin (no meat) - calories, carbs, nutrition

Egg Mcmuffin (No Meat) contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg mcmuffin (no meat):

  • 1 McMuffin: 280 grams

If you are unsure about the size of your egg mcmuffin (no meat), you can estimate that an average egg mcmuffin (no meat) contains about 280 calories. About 41% of egg mcmuffin (no meat) calories come from carbs, 20% from protein, and 39% from fat.

How many carbs are in egg mcmuffin (no meat)?

How many carbs are in egg mcmuffin (no meat) - calories, carbs, nutrition

Here is the carb content of standard serving sizes egg mcmuffin (no meat):

  • 1 McMuffin: 29 grams

Egg Mcmuffin (No Meat) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Egg Mcmuffin (No Meat) fit into your Daily Goals?

How does Egg Mcmuffin (No Meat) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal280/2000 Cal1720 Cal
Fat12/67 g55 g
Sodium550/2300 mg1750 mg
Cholesterol255/300 mg45 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal280/2000 Cal1720 Cal
Carbohydrates29/250 g221 g
Sugar2/75 g73 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal280/2000 Cal1720 Cal
Fat12/67 g55 g
Carbohydrates29/250 g221 g
Protein14/75 g61 g

How long would it take to burn off 280 calories?

How long would it take to burn off 280 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 43 minutes
  • Running - 28 minutes
  • Cleaning - 103 minutes
  • Walking - 97 minutes
  • Yoga - 17 minutes
  • Skating - 98 minutes
  • Bowling - 28 minutes
  • Rugby - 67 minutes
  • Badminton - 66 minutes
  • Skiing - 90 minutes
  • Lawn Mowing - 67 minutes
  • Shopping - 42 minutes

How many protein are in egg mcmuffin (no meat)?

How many protein are in egg mcmuffin (no meat) - calories, carbs, nutrition

Egg Mcmuffin (No Meat) is a good source of quality protein, with just 1 McMuffin containing 14 grams.

Look at the list of protein content in different servings of egg mcmuffin (no meat):

  • 1 McMuffin: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg mcmuffin (no meat)?

How many sugar are in egg mcmuffin (no meat) - calories, carbs, nutrition

However, despite having all the nutritious qualities of egg mcmuffin (no meat), 1 McMuffin of egg mcmuffin (no meat) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of egg mcmuffin (no meat):

  • 1 McMuffin: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg mcmuffin (no meat)?

How much fat is in egg mcmuffin (no meat) - calories, carbs, nutrition

Egg Mcmuffin (No Meat) contain on average 12 grams of total fat per serve (1 McMuffin) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of egg mcmuffin (no meat):

  • 1 McMuffin: 12 grams