Flatbread the Original - calories, carbs, nutrition

Flatbread the Original Nutritional Facts

Serving Size: 1 flatbread

• Carbs - 24 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 310 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flatbread the original?

Flatbread the Original contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flatbread the original:

• 1 flatbread: 130 grams
• 1 container (7 flatbreads ea.): 910 grams

If you are unsure about the size of your flatbread the original, you can estimate that an average flatbread the original contains about 130 calories. About 68% of flatbread the original calories come from carbs, 20% from protein, and 13% from fat.

How many carbs are in flatbread the original?

Here is the carb content of standard serving sizes flatbread the original:

• 1 flatbread: 24 grams
• 1 container (7 flatbreads ea.): 168 grams

Flatbread the Original also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Flatbread the Original fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 21 minutes
• Pilates - 44 minutes
• Burpee - 96 minutes
• Bowling - 94 minutes
• Riding - 99 minutes
• Squash - 87 minutes
• Skiing - 99 minutes
• Croquet - 26 minutes
• Baby Sitting - 24 minutes

How many protein are in flatbread the original?

Flatbread the Original is a good source of quality protein, with just 1 flatbread containing 7 grams.

Look at the list of protein content in different servings of flatbread the original:

• 1 flatbread: 7 grams
• 1 container (7 flatbreads ea.): 49 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flatbread the original?

However, despite having all the nutritious qualities of flatbread the original, 1 flatbread of flatbread the original comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of flatbread the original:

• 1 flatbread: 2 grams
• 1 container (7 flatbreads ea.): 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flatbread the original?

Flatbread the Original contain on average 2 grams of total fat per serve (1 flatbread) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of flatbread the original:

• 1 flatbread: 2 grams
• 1 container (7 flatbreads ea.): 14 grams