Milk, goat, fluid, with added vitamin D - calories, carbs, nutrition
Milk, goat, fluid, with added vitamin D contain several important nutrients: 1 fluid ounce only contains 21 calories, on average. However, more than 26% of milk, goat, fluid, with added vitamin d is composed of carbs 1.4 grams. It also contains 1.3 grams of fat, 1.1 grams of protein and 1.4 grams of sugar.
21 | 1.4 g (26%) | 1.1 g (20%) | 1.3 g (54%) | 1.4 g |
Milk, goat, fluid, with added vitamin D Nutritional Facts
Serving Size: 1 fluid ounce
- Carbs - 1.4 g
- Dietary Fiber - 0 g
- Sugars - 1.4 g
- Fat - 1.3 g
- Saturated - 0.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 15.3 mg
- Potassium - 62.2 mg
- Cholesterol - 3.4 mg
- Vitamin A - 1.2 %
- Vitamin C - 0.7 %
- Calcium - 4.1 %
- Iron - 0.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in milk, goat, fluid, with added vitamin d?
Milk, goat, fluid, with added vitamin D contain around 21 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk, goat, fluid, with added vitamin d:
- 1 fluid ounce: 21 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 69 grams
- 1 ounce: 19.6 grams
- 1 pound: 313 grams
- 1 kilogram: 690 grams
- 1 teaspoon: 3.5 grams
- 1 tablespoon: 10.5 grams
- 1 tablespoon: 1052.3 grams
- 2 tablespoon: 21 grams
- 1 milliliter: 0.7 grams
- 30 milliliter: 21.3 grams
- 1 cup: 168.4 grams
- 1 cup: 16836 grams
- 1 pint: 336.7 grams
- 1 quart: 673.4 grams
- 1 liter: 711.6 grams
- 1 gallon: 2693.7 grams
If you are unsure about the size of your milk, goat, fluid, with added vitamin d, you can estimate that an average milk, goat, fluid, with added vitamin d contains about 21 calories. About 26% of milk, goat, fluid, with added vitamin d calories come from carbs, 20% from protein, and 54% from fat.
How many carbs are in milk, goat, fluid, with added vitamin d?
Here is the carb content of standard serving sizes milk, goat, fluid, with added vitamin d:
- 1 fluid ounce: 1.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4.5 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.2 grams
- 1 kilogram: 44.5 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 tablespoon: 67.9 grams
- 2 tablespoon: 1.4 grams
- 1 milliliter: 0 grams
- 30 milliliter: 1.4 grams
- 1 cup: 10.9 grams
- 1 cup: 1085.8 grams
- 1 pint: 21.7 grams
- 1 quart: 43.4 grams
- 1 liter: 45.9 grams
- 1 gallon: 173.7 grams
Milk, goat, fluid, with added vitamin D also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).
How does Milk, goat, fluid, with added vitamin D fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 21/2000 Cal | 1979 Cal |
Fat | 1.3/67 g | 65,7 g |
Sodium | 15.3/2300 mg | 2284,7 mg |
Cholesterol | 3.4/300 mg | 296,6 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 21/2000 Cal | 1979 Cal |
Carbohydrates | 1.4/250 g | 248,6 g |
Sugar | 1.4/75 g | 73,6 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 21/2000 Cal | 1979 Cal |
Fat | 1.3/67 g | 65,7 g |
Carbohydrates | 1.4/250 g | 248,6 g |
Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 21 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 7 minutes
- Walking - 53 minutes
- Pilates - 49 minutes
- Skating - 45 minutes
- Golf - 56 minutes
- Curling - 22 minutes
- Fencing - 51 minutes
- Climbing - 51 minutes
- Croquet - 81 minutes
- Shopping - 94 minutes
How many protein are in milk, goat, fluid, with added vitamin d?
Milk, goat, fluid, with added vitamin D is a good source of quality protein, with just 1 fluid ounce containing 1.1 grams.
Look at the list of protein content in different servings of milk, goat, fluid, with added vitamin d:
- 1 fluid ounce: 1.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 3.6 grams
- 1 ounce: 1 grams
- 1 pound: 16.1 grams
- 1 kilogram: 35.6 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 tablespoon: 54.3 grams
- 2 tablespoon: 1.1 grams
- 1 milliliter: 0 grams
- 30 milliliter: 1.1 grams
- 1 cup: 8.7 grams
- 1 cup: 868.6 grams
- 1 pint: 17.4 grams
- 1 quart: 34.7 grams
- 1 liter: 36.7 grams
- 1 gallon: 139 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in milk, goat, fluid, with added vitamin d?
However, despite having all the nutritious qualities of milk, goat, fluid, with added vitamin d, 1 fluid ounce of milk, goat, fluid, with added vitamin d comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of milk, goat, fluid, with added vitamin d:
- 1 fluid ounce: 1.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4.5 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.2 grams
- 1 kilogram: 44.5 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 tablespoon: 67.9 grams
- 2 tablespoon: 1.4 grams
- 1 milliliter: 0 grams
- 30 milliliter: 1.4 grams
- 1 cup: 10.9 grams
- 1 cup: 1085.8 grams
- 1 pint: 21.7 grams
- 1 quart: 43.4 grams
- 1 liter: 45.9 grams
- 1 gallon: 173.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in milk, goat, fluid, with added vitamin d?
Milk, goat, fluid, with added vitamin D contain on average 1.3 grams of total fat per serve (1 fluid ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of milk, goat, fluid, with added vitamin d:
- 1 fluid ounce: 1.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4.1 grams
- 1 ounce: 1.2 grams
- 1 pound: 18.8 grams
- 1 kilogram: 41.4 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 tablespoon: 63.1 grams
- 2 tablespoon: 1.3 grams
- 1 milliliter: 0 grams
- 30 milliliter: 1.3 grams
- 1 cup: 10.1 grams
- 1 cup: 1010.2 grams
- 1 pint: 20.2 grams
- 1 quart: 40.4 grams
- 1 liter: 42.7 grams
- 1 gallon: 161.6 grams