Barbados Turkey Sandwich - calories, carbs, nutrition
Barbados Turkey Sandwich contain several important nutrients: 9.74 ounce only contains 385 calories, on average. However, more than 61% of barbados turkey sandwich is composed of carbs 57 grams. It also contains 4 grams of fat, 27 grams of protein and 5 grams of sugar.
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385 | 57 g (61%) | 27 g (29%) | 4 g (10%) | 5 g |
Barbados Turkey Sandwich Nutritional Facts
Serving Size: 9.74 ounce
- Carbs - 57 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1624 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 38 %
- Vitamin C - 36 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in barbados turkey sandwich?
Barbados Turkey Sandwich contain around 385 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barbados turkey sandwich:
- 9.74 ounce: 385 grams
- 1 ounce: 39.5 grams
If you are unsure about the size of your barbados turkey sandwich, you can estimate that an average barbados turkey sandwich contains about 385 calories. About 61% of barbados turkey sandwich calories come from carbs, 29% from protein, and 10% from fat.
How many carbs are in barbados turkey sandwich?
Here is the carb content of standard serving sizes barbados turkey sandwich:
- 9.74 ounce: 57 grams
- 1 ounce: 5.9 grams
Barbados Turkey Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Barbados Turkey Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385/2000 Cal | 1615 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 1624/2300 mg | 676 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385/2000 Cal | 1615 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385/2000 Cal | 1615 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 385 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Hiking - 65 minutes
- Pilates - 42 minutes
- Skipping - 77 minutes
- Bowling - 47 minutes
- Volleyball - 89 minutes
- Squash - 41 minutes
- Cricket - 30 minutes
- Lawn Mowing - 79 minutes
- Baby Sitting - 74 minutes
How many protein are in barbados turkey sandwich?
Barbados Turkey Sandwich is a good source of quality protein, with just 9.74 ounce containing 27 grams.
Look at the list of protein content in different servings of barbados turkey sandwich:
- 9.74 ounce: 27 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in barbados turkey sandwich?
However, despite having all the nutritious qualities of barbados turkey sandwich, 9.74 ounce of barbados turkey sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of barbados turkey sandwich:
- 9.74 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in barbados turkey sandwich?
Barbados Turkey Sandwich contain on average 4 grams of total fat per serve (9.74 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of barbados turkey sandwich:
- 9.74 ounce: 4 grams
- 1 ounce: 0.4 grams
