Milk Chocolate - calories, carbs, nutrition

Milk Chocolate Nutritional Facts

Serving Size: 5 blocks (39g each serving)

• Carbs - 30 g
• Dietary Fiber - 1 g
• Sugars - 29 g
• Fat - 5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 130 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 30 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in milk chocolate?

Milk Chocolate contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk chocolate:

• 5 blocks (39g each serving): 200 grams
• 1 blocks (39g each serving): 40 grams
• 1 container (15 blocks (39g each serving) ea.): 600 grams

If you are unsure about the size of your milk chocolate, you can estimate that an average milk chocolate contains about 200 calories. About 61% of milk chocolate calories come from carbs, 16% from protein, and 23% from fat.

How many carbs are in milk chocolate?

Here is the carb content of standard serving sizes milk chocolate:

• 5 blocks (39g each serving): 30 grams
• 1 blocks (39g each serving): 6 grams
• 1 container (15 blocks (39g each serving) ea.): 90 grams

Milk Chocolate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Milk Chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 47 minutes
• Yoga - 88 minutes
• Dansing - 92 minutes
• Bowling - 25 minutes
• Curling - 26 minutes
• Badminton - 29 minutes
• Cricket - 82 minutes
• Soccer - 44 minutes
• Sleep - 90 minutes

How many protein are in milk chocolate?

Milk Chocolate is a good source of quality protein, with just 5 blocks (39g each serving) containing 8 grams.

Look at the list of protein content in different servings of milk chocolate:

• 5 blocks (39g each serving): 8 grams
• 1 blocks (39g each serving): 1.6 grams
• 1 container (15 blocks (39g each serving) ea.): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in milk chocolate?

However, despite having all the nutritious qualities of milk chocolate, 5 blocks (39g each serving) of milk chocolate comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of milk chocolate:

• 5 blocks (39g each serving): 29 grams
• 1 blocks (39g each serving): 5.8 grams
• 1 container (15 blocks (39g each serving) ea.): 87 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in milk chocolate?

Milk Chocolate contain on average 5 grams of total fat per serve (5 blocks (39g each serving)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of milk chocolate:

• 5 blocks (39g each serving): 5 grams
• 1 blocks (39g each serving): 1 grams
• 1 container (15 blocks (39g each serving) ea.): 15 grams