Macaroni & Three Cheese Sauce - calories, carbs, nutrition

Macaroni & Three Cheese Sauce Nutritional Facts

Serving Size: 1 Cut

• Carbs - 20.1 g
• Dietary Fiber - 0.9 g
• Sugars - 0 g
• Fat - 11 g
• Saturated - 5.9 g
• Polyunsaturated - 0.4 g
• Monounsaturated - --
• Trans - --
• Protein - 9.3 g
• Sodium - 450 mg
• Potassium - 90.9 mg
• Cholesterol - 26 mg
• Vitamin A - 5.7 %
• Vitamin C - 0 %
• Calcium - 19.2 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in macaroni & three cheese sauce?

Macaroni & Three Cheese Sauce contain around 217 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni & three cheese sauce:

• 1 Cut: 217 grams

If you are unsure about the size of your macaroni & three cheese sauce, you can estimate that an average macaroni & three cheese sauce contains about 217 calories. About 37% of macaroni & three cheese sauce calories come from carbs, 17% from protein, and 46% from fat.

How many carbs are in macaroni & three cheese sauce?

Here is the carb content of standard serving sizes macaroni & three cheese sauce:

• 1 Cut: 20.1 grams

Macaroni & Three Cheese Sauce also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 19,2 (net carbs = total carbs - fiber).

How does Macaroni & Three Cheese Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 217 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 79 minutes
• Walking - 81 minutes
• Bodyflex - 32 minutes
• Burpee - 48 minutes
• Tennis - 53 minutes
• Riding - 86 minutes
• Badminton - 16 minutes
• Climbing - 52 minutes
• Infrared Sauna - 62 minutes
• Shopping - 64 minutes

How many protein are in macaroni & three cheese sauce?

Macaroni & Three Cheese Sauce is a good source of quality protein, with just 1 Cut containing 9.3 grams.

Look at the list of protein content in different servings of macaroni & three cheese sauce:

• 1 Cut: 9.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in macaroni & three cheese sauce?

However, despite having all the nutritious qualities of macaroni & three cheese sauce, 1 Cut of macaroni & three cheese sauce comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of macaroni & three cheese sauce:

• 1 Cut: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in macaroni & three cheese sauce?

Macaroni & Three Cheese Sauce contain on average 11 grams of total fat per serve (1 Cut) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.

Here is an example of the fat content in popular servings of macaroni & three cheese sauce:

• 1 Cut: 11 grams