Milk Chocolate Bar - calories, carbs, nutrition
Milk Chocolate Bar contain several important nutrients: 7 Blocks only contains 200 calories, on average. However, more than 45% of milk chocolate bar is composed of carbs 23 grams. It also contains 11 grams of fat, 3 grams of protein and 22 grams of sugar.
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200 | 23 g (45%) | 3 g (6%) | 11 g (49%) | 22 g |
Milk Chocolate Bar Nutritional Facts
Serving Size: 7 Blocks
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 22 g
- Fat - 11 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 40 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in milk chocolate bar?
Milk Chocolate Bar contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk chocolate bar:
- 7 Blocks: 200 grams
- 1 Blocks: 28.6 grams
- 1 container (17.5 Blocks): 500 grams
If you are unsure about the size of your milk chocolate bar, you can estimate that an average milk chocolate bar contains about 200 calories. About 45% of milk chocolate bar calories come from carbs, 6% from protein, and 49% from fat.
How many carbs are in milk chocolate bar?
Here is the carb content of standard serving sizes milk chocolate bar:
- 7 Blocks: 23 grams
- 1 Blocks: 3.3 grams
- 1 container (17.5 Blocks): 57.5 grams
Milk Chocolate Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Milk Chocolate Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 65 minutes
- Pilates - 58 minutes
- Skipping - 22 minutes
- Basketball - 40 minutes
- Curling - 73 minutes
- Badminton - 67 minutes
- Snowboarding - 45 minutes
- Lawn Mowing - 30 minutes
- Baby Sitting - 17 minutes
How many protein are in milk chocolate bar?
Milk Chocolate Bar is a good source of quality protein, with just 7 Blocks containing 3 grams.
Look at the list of protein content in different servings of milk chocolate bar:
- 7 Blocks: 3 grams
- 1 Blocks: 0.4 grams
- 1 container (17.5 Blocks): 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in milk chocolate bar?
However, despite having all the nutritious qualities of milk chocolate bar, 7 Blocks of milk chocolate bar comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of milk chocolate bar:
- 7 Blocks: 22 grams
- 1 Blocks: 3.1 grams
- 1 container (17.5 Blocks): 55 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in milk chocolate bar?
Milk Chocolate Bar contain on average 11 grams of total fat per serve (7 Blocks) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of milk chocolate bar:
- 7 Blocks: 11 grams
- 1 Blocks: 1.6 grams
- 1 container (17.5 Blocks): 27.5 grams
