Milk & Caramel - calories, carbs, nutrition
Milk & Caramel contain several important nutrients: 3 sections only contains 180 calories, on average. However, more than 48% of milk & caramel is composed of carbs 23 grams. It also contains 10 grams of fat, 2 grams of protein and 20 grams of sugar.
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180 | 23 g (48%) | 2 g (4%) | 10 g (47%) | 20 g |
Milk & Caramel Nutritional Facts
Serving Size: 3 sections
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 20 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 50 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in milk & caramel?
Milk & Caramel contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk & caramel:
- 3 sections: 180 grams
- 1 sections: 60 grams
- 1 container (7.5 sections): 450 grams
If you are unsure about the size of your milk & caramel, you can estimate that an average milk & caramel contains about 180 calories. About 48% of milk & caramel calories come from carbs, 4% from protein, and 47% from fat.
How many carbs are in milk & caramel?
Here is the carb content of standard serving sizes milk & caramel:
- 3 sections: 23 grams
- 1 sections: 7.7 grams
- 1 container (7.5 sections): 57.5 grams
Milk & Caramel also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Milk & Caramel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 20 minutes
- Boxing - 31 minutes
- Skating - 28 minutes
- Bowling - 66 minutes
- Rugby - 30 minutes
- Badminton - 88 minutes
- Skiing - 99 minutes
- Infrared Sauna - 93 minutes
- Dog Walking - 69 minutes
How many protein are in milk & caramel?
Milk & Caramel is a good source of quality protein, with just 3 sections containing 2 grams.
Look at the list of protein content in different servings of milk & caramel:
- 3 sections: 2 grams
- 1 sections: 0.7 grams
- 1 container (7.5 sections): 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in milk & caramel?
However, despite having all the nutritious qualities of milk & caramel, 3 sections of milk & caramel comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of milk & caramel:
- 3 sections: 20 grams
- 1 sections: 6.7 grams
- 1 container (7.5 sections): 50 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in milk & caramel?
Milk & Caramel contain on average 10 grams of total fat per serve (3 sections) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of milk & caramel:
- 3 sections: 10 grams
- 1 sections: 3.3 grams
- 1 container (7.5 sections): 25 grams
