Milk - Buttermilk, lowfat - calories, carbs, nutrition

Milk - Buttermilk, lowfat Nutritional Facts

Serving Size: 1 cup

• Carbs - 11.7 g
• Dietary Fiber - 0 g
• Sugars - 11.7 g
• Fat - 2.2 g
• Saturated - 1.3 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.6 g
• Trans - 0 g
• Protein - 8.1 g
• Sodium - 257.3 mg
• Potassium - 370 mg
• Cholesterol - 9.8 mg
• Vitamin A - 1.3 %
• Vitamin C - 4.1 %
• Calcium - 28.4 %
• Iron - 0.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in milk - buttermilk, lowfat?

Milk - Buttermilk, lowfat contain around 98 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk - buttermilk, lowfat:

• 1 cup: 98 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 40 grams
• 1 ounce: 11.3 grams
• 1 pound: 181.4 grams
• 1 kilogram: 400 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 6.1 grams
• 1 fluid ounce: 12.2 grams
• 1 milliliter: 0.4 grams
• 237 milliliter: 98.2 grams
• 1 pint: 195.8 grams
• 1 quart: 392 grams
• 1 liter: 414.2 grams
• 1 gallon: 1566.7 grams

If you are unsure about the size of your milk - buttermilk, lowfat, you can estimate that an average milk - buttermilk, lowfat contains about 98 calories. About 47% of milk - buttermilk, lowfat calories come from carbs, 33% from protein, and 20% from fat.

How many carbs are in milk - buttermilk, lowfat?

Here is the carb content of standard serving sizes milk - buttermilk, lowfat:

• 1 cup: 11.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.8 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.7 grams
• 1 kilogram: 47.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 11.8 grams
• 1 pint: 23.5 grams
• 1 quart: 46.9 grams
• 1 liter: 49.6 grams
• 1 gallon: 187.6 grams

Milk - Buttermilk, lowfat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11,7 (net carbs = total carbs - fiber).

How does Milk - Buttermilk, lowfat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 98 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 79 minutes
• Bodyflex - 18 minutes
• Burpee - 62 minutes
• Bowling - 76 minutes
• Rugby - 60 minutes
• Rowing - 49 minutes
• Skiing - 56 minutes
• Croquet - 37 minutes
• Baby Sitting - 89 minutes

How many protein are in milk - buttermilk, lowfat?

Milk - Buttermilk, lowfat is a good source of quality protein, with just 1 cup containing 8.1 grams.

Look at the list of protein content in different servings of milk - buttermilk, lowfat:

• 1 cup: 8.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.3 grams
• 1 ounce: 0.9 grams
• 1 pound: 15 grams
• 1 kilogram: 33.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 8.1 grams
• 1 pint: 16.2 grams
• 1 quart: 32.4 grams
• 1 liter: 34.3 grams
• 1 gallon: 129.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in milk - buttermilk, lowfat?

However, despite having all the nutritious qualities of milk - buttermilk, lowfat, 1 cup of milk - buttermilk, lowfat comes with almost 11.7 extra grams of added sugar.

Compare the sugar content of different servings of milk - buttermilk, lowfat:

• 1 cup: 11.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.8 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.7 grams
• 1 kilogram: 47.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 11.8 grams
• 1 pint: 23.5 grams
• 1 quart: 46.9 grams
• 1 liter: 49.6 grams
• 1 gallon: 187.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in milk - buttermilk, lowfat?

Milk - Buttermilk, lowfat contain on average 2.2 grams of total fat per serve (1 cup) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of milk - buttermilk, lowfat:

• 1 cup: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.9 grams
• 1 ounce: 0.2 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 237 milliliter: 2.2 grams
• 1 pint: 4.3 grams
• 1 quart: 8.6 grams
• 1 liter: 9.1 grams
• 1 gallon: 34.5 grams