Milk Bread - calories, carbs, nutrition

Milk Bread Nutritional Facts

Serving Size: 2 slices

• Carbs - 33 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 340 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in milk bread?

Milk Bread contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk bread:

• 2 slices: 210 grams
• 1 slices: 105 grams
• 1 container (10 slices): 1050 grams

If you are unsure about the size of your milk bread, you can estimate that an average milk bread contains about 210 calories. About 67% of milk bread calories come from carbs, 10% from protein, and 23% from fat.

How many carbs are in milk bread?

Here is the carb content of standard serving sizes milk bread:

• 2 slices: 33 grams
• 1 slices: 16.5 grams
• 1 container (10 slices): 165 grams

Milk Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Milk Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 28 minutes
• Boxing - 22 minutes
• Dansing - 67 minutes
• Basketball - 40 minutes
• Volleyball - 48 minutes
• Fencing - 52 minutes
• Snowboarding - 21 minutes
• Soccer - 63 minutes
• Dog Walking - 67 minutes

How many protein are in milk bread?

Milk Bread is a good source of quality protein, with just 2 slices containing 5 grams.

Look at the list of protein content in different servings of milk bread:

• 2 slices: 5 grams
• 1 slices: 2.5 grams
• 1 container (10 slices): 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in milk bread?

However, despite having all the nutritious qualities of milk bread, 2 slices of milk bread comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of milk bread:

• 2 slices: 6 grams
• 1 slices: 3 grams
• 1 container (10 slices): 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in milk bread?

Milk Bread contain on average 5 grams of total fat per serve (2 slices) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of milk bread:

• 2 slices: 5 grams
• 1 slices: 2.5 grams
• 1 container (10 slices): 25 grams