Cranberry Orange VG GF - calories, carbs, nutrition
Cranberry Orange VG GF contain several important nutrients: 3 ounce only contains 241 calories, on average. However, more than 38% of cranberry orange vg gf is composed of carbs 23 grams. It also contains 11 grams of fat, 13 grams of protein and 12 grams of sugar.
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241 | 23 g (38%) | 13 g (21%) | 11 g (41%) | 12 g |
Cranberry Orange VG GF Nutritional Facts
Serving Size: 3 ounce
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 12 g
- Fat - 11 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 131 mg
- Potassium - 0 mg
- Cholesterol - 54 mg
- Vitamin A - 0.1 %
- Vitamin C - 8.3 %
- Calcium - 0.9 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry orange vg gf?
Cranberry Orange VG GF contain around 241 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry orange vg gf:
- 3 ounce: 241 grams
- 1 ounce: 80.3 grams
If you are unsure about the size of your cranberry orange vg gf, you can estimate that an average cranberry orange vg gf contains about 241 calories. About 38% of cranberry orange vg gf calories come from carbs, 21% from protein, and 41% from fat.
How many carbs are in cranberry orange vg gf?
Here is the carb content of standard serving sizes cranberry orange vg gf:
- 3 ounce: 23 grams
- 1 ounce: 7.7 grams
Cranberry Orange VG GF also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Cranberry Orange VG GF fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 131/2300 mg | 2169 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 241 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 61 minutes
- Bodyflex - 53 minutes
- Dansing - 15 minutes
- Golf - 99 minutes
- Riding - 63 minutes
- Squash - 79 minutes
- Climbing - 81 minutes
- Soccer - 71 minutes
- Sleep - 31 minutes
How many protein are in cranberry orange vg gf?
Cranberry Orange VG GF is a good source of quality protein, with just 3 ounce containing 13 grams.
Look at the list of protein content in different servings of cranberry orange vg gf:
- 3 ounce: 13 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry orange vg gf?
However, despite having all the nutritious qualities of cranberry orange vg gf, 3 ounce of cranberry orange vg gf comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of cranberry orange vg gf:
- 3 ounce: 12 grams
- 1 ounce: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry orange vg gf?
Cranberry Orange VG GF contain on average 11 grams of total fat per serve (3 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry orange vg gf:
- 3 ounce: 11 grams
- 1 ounce: 3.7 grams
