Milk 1% - calories, carbs, nutrition

Milk 1% Nutritional Facts

Serving Size: 1 cup

• Carbs - 13 g
• Dietary Fiber - 0 g
• Sugars - 12 g
• Fat - 5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 125 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 10 %
• Vitamin C - 4 %
• Calcium - 30 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in milk 1%?

Milk 1% contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk 1%:

• 1 cup: 130 grams
• 1 container (16 cups ea.): 2080 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.1 grams
• 1 fluid ounce: 16.3 grams
• 1 milliliter: 0.5 grams
• 1 pint: 260 grams
• 1 quart: 520 grams
• 1 liter: 549.5 grams
• 1 gallon: 2080 grams

If you are unsure about the size of your milk 1%, you can estimate that an average milk 1% contains about 130 calories. About 40% of milk 1% calories come from carbs, 25% from protein, and 35% from fat.

How many carbs are in milk 1%?

Here is the carb content of standard serving sizes milk 1%:

• 1 cup: 13 grams
• 1 container (16 cups ea.): 208 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Milk 1% also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Milk 1% fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 25 minutes
• Yoga - 37 minutes
• Skating - 47 minutes
• Golf - 50 minutes
• Volleyball - 23 minutes
• Badminton - 98 minutes
• Snowboarding - 61 minutes
• Soccer - 35 minutes
• Dog Walking - 51 minutes

How many protein are in milk 1%?

Milk 1% is a good source of quality protein, with just 1 cup containing 8 grams.

Look at the list of protein content in different servings of milk 1%:

• 1 cup: 8 grams
• 1 container (16 cups ea.): 128 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in milk 1%?

However, despite having all the nutritious qualities of milk 1%, 1 cup of milk 1% comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of milk 1%:

• 1 cup: 12 grams
• 1 container (16 cups ea.): 192 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in milk 1%?

Milk 1% contain on average 5 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of milk 1%:

• 1 cup: 5 grams
• 1 container (16 cups ea.): 80 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams