Golden Battered Fish Fillet - calories, carbs, nutrition
Golden Battered Fish Fillet contain several important nutrients: 1 dinner only contains 430 calories, on average. However, more than 56% of golden battered fish fillet is composed of carbs 60 grams. It also contains 12 grams of fat, 20 grams of protein and 6 grams of sugar.
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430 | 60 g (56%) | 20 g (19%) | 12 g (25%) | 6 g |
Golden Battered Fish Fillet Nutritional Facts
Serving Size: 1 dinner
- Carbs - 60 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 12 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 1140 mg
- Potassium - 520 mg
- Cholesterol - 35 mg
- Vitamin A - 25 %
- Vitamin C - 25 %
- Calcium - 10 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in golden battered fish fillet?
Golden Battered Fish Fillet contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden battered fish fillet:
- 1 dinner: 430 grams
If you are unsure about the size of your golden battered fish fillet, you can estimate that an average golden battered fish fillet contains about 430 calories. About 56% of golden battered fish fillet calories come from carbs, 19% from protein, and 25% from fat.
How many carbs are in golden battered fish fillet?
Here is the carb content of standard serving sizes golden battered fish fillet:
- 1 dinner: 60 grams
Golden Battered Fish Fillet also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Golden Battered Fish Fillet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 40 minutes
- Boxing - 99 minutes
- Skating - 99 minutes
- Basketball - 92 minutes
- Volleyball - 85 minutes
- Badminton - 79 minutes
- Skiing - 25 minutes
- Lawn Mowing - 61 minutes
- Baby Sitting - 67 minutes
How many protein are in golden battered fish fillet?
Golden Battered Fish Fillet is a good source of quality protein, with just 1 dinner containing 20 grams.
Look at the list of protein content in different servings of golden battered fish fillet:
- 1 dinner: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in golden battered fish fillet?
However, despite having all the nutritious qualities of golden battered fish fillet, 1 dinner of golden battered fish fillet comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of golden battered fish fillet:
- 1 dinner: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in golden battered fish fillet?
Golden Battered Fish Fillet contain on average 12 grams of total fat per serve (1 dinner) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of golden battered fish fillet:
- 1 dinner: 12 grams
