Milk, 1% Low Fat - calories, carbs, nutrition

Milk, 1% Low Fat Nutritional Facts

Serving Size: 8 oz (1 cup, 240 mL)

• Carbs - 13 g
• Dietary Fiber - 0 g
• Sugars - 12 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 130 mg
• Potassium - 400 mg
• Cholesterol - 10 mg
• Vitamin A - 10 %
• Vitamin C - 4 %
• Calcium - 30 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in milk, 1% low fat?

Milk, 1% Low Fat contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk, 1% low fat:

• 8 oz (1 cup, 240 mL): 110 grams
• 1 oz (1 cup, 240 mL): 13.8 grams
• 1 container (64 oz (1 cup, 240 ml) ea.): 880 grams

If you are unsure about the size of your milk, 1% low fat, you can estimate that an average milk, 1% low fat contains about 110 calories. About 49% of milk, 1% low fat calories come from carbs, 30% from protein, and 21% from fat.

How many carbs are in milk, 1% low fat?

Here is the carb content of standard serving sizes milk, 1% low fat:

• 8 oz (1 cup, 240 mL): 13 grams
• 1 oz (1 cup, 240 mL): 1.6 grams
• 1 container (64 oz (1 cup, 240 ml) ea.): 104 grams

Milk, 1% Low Fat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Milk, 1% Low Fat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 37 minutes
• Bodyflex - 94 minutes
• Skipping - 70 minutes
• Golf - 36 minutes
• Volleyball - 46 minutes
• Rowing - 43 minutes
• Skiing - 73 minutes
• Gardening - 62 minutes
• Sleep - 38 minutes

How many protein are in milk, 1% low fat?

Milk, 1% Low Fat is a good source of quality protein, with just 8 oz (1 cup, 240 mL) containing 8 grams.

Look at the list of protein content in different servings of milk, 1% low fat:

• 8 oz (1 cup, 240 mL): 8 grams
• 1 oz (1 cup, 240 mL): 1 grams
• 1 container (64 oz (1 cup, 240 ml) ea.): 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in milk, 1% low fat?

However, despite having all the nutritious qualities of milk, 1% low fat, 8 oz (1 cup, 240 mL) of milk, 1% low fat comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of milk, 1% low fat:

• 8 oz (1 cup, 240 mL): 12 grams
• 1 oz (1 cup, 240 mL): 1.5 grams
• 1 container (64 oz (1 cup, 240 ml) ea.): 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in milk, 1% low fat?

Milk, 1% Low Fat contain on average 2.5 grams of total fat per serve (8 oz (1 cup, 240 mL)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of milk, 1% low fat:

• 8 oz (1 cup, 240 mL): 2.5 grams
• 1 oz (1 cup, 240 mL): 0.3 grams
• 1 container (64 oz (1 cup, 240 ml) ea.): 20 grams