Mile High Meatloaf Sandwich - calories, carbs, nutrition
Mile High Meatloaf Sandwich contain several important nutrients: 1 Sandwich only contains 650 calories, on average. However, more than 36% of mile high meatloaf sandwich is composed of carbs 58 grams. It also contains 30 grams of fat, 34 grams of protein and 6 grams of sugar.
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650 | 58 g (36%) | 34 g (21%) | 30 g (42%) | 6 g |
Mile High Meatloaf Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 58 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 30 g
- Saturated - 9 g
- Polyunsaturated - 5 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 34 g
- Sodium - 1420 mg
- Potassium - 590 mg
- Cholesterol - 135 mg
- Vitamin A - 12.4 %
- Vitamin C - 25.5 %
- Calcium - 8.7 %
- Iron - 30.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mile high meatloaf sandwich?
Mile High Meatloaf Sandwich contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mile high meatloaf sandwich:
- 1 Sandwich: 650 grams
If you are unsure about the size of your mile high meatloaf sandwich, you can estimate that an average mile high meatloaf sandwich contains about 650 calories. About 36% of mile high meatloaf sandwich calories come from carbs, 21% from protein, and 42% from fat.
How many carbs are in mile high meatloaf sandwich?
Here is the carb content of standard serving sizes mile high meatloaf sandwich:
- 1 Sandwich: 58 grams
Mile High Meatloaf Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Mile High Meatloaf Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1420/2300 mg | 880 mg |
| Cholesterol | 135/300 mg | 165 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Swimming - 55 minutes
- Yoga - 37 minutes
- Skipping - 78 minutes
- Bowling - 82 minutes
- Riding - 30 minutes
- Fencing - 90 minutes
- Cricket - 40 minutes
- Gardening - 77 minutes
- Dog Walking - 17 minutes
How many protein are in mile high meatloaf sandwich?
Mile High Meatloaf Sandwich is a good source of quality protein, with just 1 Sandwich containing 34 grams.
Look at the list of protein content in different servings of mile high meatloaf sandwich:
- 1 Sandwich: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mile high meatloaf sandwich?
However, despite having all the nutritious qualities of mile high meatloaf sandwich, 1 Sandwich of mile high meatloaf sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of mile high meatloaf sandwich:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mile high meatloaf sandwich?
Mile High Meatloaf Sandwich contain on average 30 grams of total fat per serve (1 Sandwich) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of mile high meatloaf sandwich:
- 1 Sandwich: 30 grams
