Mile High City Meatloaf Sandwich - calories, carbs, nutrition
Mile High City Meatloaf Sandwich contain several important nutrients: 1 Sandwich only contains 530 calories, on average. However, more than 40% of mile high city meatloaf sandwich is composed of carbs 53 grams. It also contains 26 grams of fat, 22 grams of protein and 8 grams of sugar.
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530 | 53 g (40%) | 22 g (16%) | 26 g (44%) | 8 g |
Mile High City Meatloaf Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 53 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 26 g
- Saturated - 8 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 22 g
- Sodium - 810 mg
- Potassium - 380 mg
- Cholesterol - 85 mg
- Vitamin A - 13 %
- Vitamin C - 10.4 %
- Calcium - 6.3 %
- Iron - 25.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mile high city meatloaf sandwich?
Mile High City Meatloaf Sandwich contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mile high city meatloaf sandwich:
- 1 Sandwich: 530 grams
If you are unsure about the size of your mile high city meatloaf sandwich, you can estimate that an average mile high city meatloaf sandwich contains about 530 calories. About 40% of mile high city meatloaf sandwich calories come from carbs, 16% from protein, and 44% from fat.
How many carbs are in mile high city meatloaf sandwich?
Here is the carb content of standard serving sizes mile high city meatloaf sandwich:
- 1 Sandwich: 53 grams
Mile High City Meatloaf Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Mile High City Meatloaf Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Swimming - 69 minutes
- Yoga - 92 minutes
- Skipping - 87 minutes
- Bowling - 64 minutes
- Curling - 38 minutes
- Squash - 74 minutes
- Skiing - 64 minutes
- Infrared Sauna - 78 minutes
- Dog Walking - 45 minutes
How many protein are in mile high city meatloaf sandwich?
Mile High City Meatloaf Sandwich is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of mile high city meatloaf sandwich:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mile high city meatloaf sandwich?
However, despite having all the nutritious qualities of mile high city meatloaf sandwich, 1 Sandwich of mile high city meatloaf sandwich comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of mile high city meatloaf sandwich:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mile high city meatloaf sandwich?
Mile High City Meatloaf Sandwich contain on average 26 grams of total fat per serve (1 Sandwich) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of mile high city meatloaf sandwich:
- 1 Sandwich: 26 grams
