Mild Cheddar Cheese withSeedless Grapes Crackers - calories, carbs, nutrition

Mild Cheddar Cheese withSeedless Grapes Crackers Nutritional Facts

Serving Size: 5.5 ounce

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 13 g
• Fat - 26 g
• Saturated - 15 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 591 mg
• Potassium - --
• Cholesterol - 74 mg
• Vitamin A - 16 %
• Vitamin C - 13 %
• Calcium - 52 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mild cheddar cheese withseedless grapes crackers?

Mild Cheddar Cheese withSeedless Grapes Crackers contain around 474 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mild cheddar cheese withseedless grapes crackers:

• 5.5 ounce: 474 grams
• 1 ounce: 86.2 grams

If you are unsure about the size of your mild cheddar cheese withseedless grapes crackers, you can estimate that an average mild cheddar cheese withseedless grapes crackers contains about 474 calories. About 23% of mild cheddar cheese withseedless grapes crackers calories come from carbs, 20% from protein, and 57% from fat.

How many carbs are in mild cheddar cheese withseedless grapes crackers?

Here is the carb content of standard serving sizes mild cheddar cheese withseedless grapes crackers:

• 5.5 ounce: 24 grams
• 1 ounce: 4.4 grams

Mild Cheddar Cheese withSeedless Grapes Crackers also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Mild Cheddar Cheese withSeedless Grapes Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 474 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 174 minutes
• Walking - 32 minutes
• Pilates - 73 minutes
• Burpee - 52 minutes
• Tennis - 32 minutes
• Curling - 42 minutes
• Badminton - 63 minutes
• Cricket - 56 minutes
• Croquet - 35 minutes
• Baby Sitting - 71 minutes

How many protein are in mild cheddar cheese withseedless grapes crackers?

Mild Cheddar Cheese withSeedless Grapes Crackers is a good source of quality protein, with just 5.5 ounce containing 20 grams.

Look at the list of protein content in different servings of mild cheddar cheese withseedless grapes crackers:

• 5.5 ounce: 20 grams
• 1 ounce: 3.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mild cheddar cheese withseedless grapes crackers?

However, despite having all the nutritious qualities of mild cheddar cheese withseedless grapes crackers, 5.5 ounce of mild cheddar cheese withseedless grapes crackers comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of mild cheddar cheese withseedless grapes crackers:

• 5.5 ounce: 13 grams
• 1 ounce: 2.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mild cheddar cheese withseedless grapes crackers?

Mild Cheddar Cheese withSeedless Grapes Crackers contain on average 26 grams of total fat per serve (5.5 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.

Here is an example of the fat content in popular servings of mild cheddar cheese withseedless grapes crackers:

• 5.5 ounce: 26 grams
• 1 ounce: 4.7 grams