Tuna Scoop Salad - calories, carbs, nutrition
Tuna Scoop Salad contain several important nutrients: 5 ounce only contains 221 calories, on average. However, more than 28% of tuna scoop salad is composed of carbs 15 grams. It also contains 8 grams of fat, 20 grams of protein and 1 grams of sugar.
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221 | 15 g (28%) | 20 g (38%) | 8 g (34%) | 1 g |
Tuna Scoop Salad Nutritional Facts
Serving Size: 5 ounce
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 8 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 567 mg
- Potassium - --
- Cholesterol - 28 mg
- Vitamin A - 36 %
- Vitamin C - 8 %
- Calcium - 2 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna scoop salad?
Tuna Scoop Salad contain around 221 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna scoop salad:
- 5 ounce: 221 grams
- 1 ounce: 44.2 grams
If you are unsure about the size of your tuna scoop salad, you can estimate that an average tuna scoop salad contains about 221 calories. About 28% of tuna scoop salad calories come from carbs, 38% from protein, and 34% from fat.
How many carbs are in tuna scoop salad?
Here is the carb content of standard serving sizes tuna scoop salad:
- 5 ounce: 15 grams
- 1 ounce: 3 grams
Tuna Scoop Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Tuna Scoop Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 567/2300 mg | 1733 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 221 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 90 minutes
- Boxing - 34 minutes
- Skating - 59 minutes
- Basketball - 44 minutes
- Riding - 67 minutes
- Rowing - 19 minutes
- Climbing - 68 minutes
- Gardening - 86 minutes
- Sleep - 61 minutes
How many protein are in tuna scoop salad?
Tuna Scoop Salad is a good source of quality protein, with just 5 ounce containing 20 grams.
Look at the list of protein content in different servings of tuna scoop salad:
- 5 ounce: 20 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna scoop salad?
However, despite having all the nutritious qualities of tuna scoop salad, 5 ounce of tuna scoop salad comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of tuna scoop salad:
- 5 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna scoop salad?
Tuna Scoop Salad contain on average 8 grams of total fat per serve (5 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna scoop salad:
- 5 ounce: 8 grams
- 1 ounce: 1.6 grams
