Mild Cheddar Cheese - calories, carbs, nutrition
Mild Cheddar Cheese contain several important nutrients: 1 stick only contains 120 calories, on average. However, more than 0% of mild cheddar cheese is composed of carbs 0 grams. It also contains 10 grams of fat, 6 grams of protein and 0 grams of sugar.
mainadmin 
120 | 0 g (0%) | 6 g (21%) | 10 g (79%) | 0 g |
Mild Cheddar Cheese Nutritional Facts
Serving Size: 1 stick
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mild cheddar cheese?
Mild Cheddar Cheese contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mild cheddar cheese:
- 1 stick: 120 grams
If you are unsure about the size of your mild cheddar cheese, you can estimate that an average mild cheddar cheese contains about 120 calories. About 0% of mild cheddar cheese calories come from carbs, 21% from protein, and 79% from fat.
How many carbs are in mild cheddar cheese?
Here is the carb content of standard serving sizes mild cheddar cheese:
- 1 stick: 0 grams
Mild Cheddar Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Mild Cheddar Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 32 minutes
- Yoga - 89 minutes
- Skating - 90 minutes
- Golf - 26 minutes
- Volleyball - 86 minutes
- Rowing - 51 minutes
- Skiing - 77 minutes
- Infrared Sauna - 50 minutes
- Dog Walking - 80 minutes
How many protein are in mild cheddar cheese?
Mild Cheddar Cheese is a good source of quality protein, with just 1 stick containing 6 grams.
Look at the list of protein content in different servings of mild cheddar cheese:
- 1 stick: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mild cheddar cheese?
However, despite having all the nutritious qualities of mild cheddar cheese, 1 stick of mild cheddar cheese comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mild cheddar cheese:
- 1 stick: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mild cheddar cheese?
Mild Cheddar Cheese contain on average 10 grams of total fat per serve (1 stick) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of mild cheddar cheese:
- 1 stick: 10 grams
