Meatball Minestrone - calories, carbs, nutrition
Meatball Minestrone contain several important nutrients: 8 ounce only contains 170 calories, on average. However, more than 44% of meatball minestrone is composed of carbs 18 grams. It also contains 6 grams of fat, 9 grams of protein and 5 grams of sugar.
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170 | 18 g (44%) | 9 g (22%) | 6 g (33%) | 5 g |
Meatball Minestrone Nutritional Facts
Serving Size: 8 ounce
- Carbs - 18 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 1 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 230 %
- Vitamin C - 10 %
- Calcium - 20 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatball minestrone?
Meatball Minestrone contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatball minestrone:
- 8 ounce: 170 grams
- 1 ounce: 21.3 grams
If you are unsure about the size of your meatball minestrone, you can estimate that an average meatball minestrone contains about 170 calories. About 44% of meatball minestrone calories come from carbs, 22% from protein, and 33% from fat.
How many carbs are in meatball minestrone?
Here is the carb content of standard serving sizes meatball minestrone:
- 8 ounce: 18 grams
- 1 ounce: 2.3 grams
Meatball Minestrone also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Meatball Minestrone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 53 minutes
- Yoga - 79 minutes
- Skating - 74 minutes
- Bowling - 98 minutes
- Rugby - 95 minutes
- Rowing - 94 minutes
- Snowboarding - 42 minutes
- Infrared Sauna - 70 minutes
- Sleep - 44 minutes
How many protein are in meatball minestrone?
Meatball Minestrone is a good source of quality protein, with just 8 ounce containing 9 grams.
Look at the list of protein content in different servings of meatball minestrone:
- 8 ounce: 9 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatball minestrone?
However, despite having all the nutritious qualities of meatball minestrone, 8 ounce of meatball minestrone comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of meatball minestrone:
- 8 ounce: 5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatball minestrone?
Meatball Minestrone contain on average 6 grams of total fat per serve (8 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of meatball minestrone:
- 8 ounce: 6 grams
- 1 ounce: 0.8 grams
